Рецепт Couscous Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kosher salt

Finely grated zest of 1 medium lemon (about 1-1/2 tsp.)

3 Tbs. vegetable or canola oil

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Put the couscous and 1 tsp. salt in a medium bowl. Add 1 cup boiling water to the couscous, cover the bowl with a pan lid or plate, and let sit for 4 to 5 minutes.

Uncover the couscous and fluff with a fork. Stir in the chickpea mixture, eggs, and lemon zest until well combined. Press the couscous mixture into a 1/4-cup measure, smooth the top, and invert the measuring cup to release the cake onto a plate. Repeat with the remaining couscous mixture to make 9 cakes.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	couscous 16.22g	kosher salt 0.0g	garlic 0.33g	parsley 1.78g	chickpeas 15.0g	eggs 12.32g	chop 2.63g	oil 2.55g	Всего в порции	Всего в рецепте
Protein (g)	2.07	н/д	0.02	0.05	0.74	1.55	0.42	0.0	4.86	38.88
Total Fat (g)	0.1	н/д	0.0	0.01	0.17	1.22	0.49	2.55	4.56	36.48
Carbohydrates (g)	12.56	н/д	0.11	0.11	3.39	0.09	0.01	0.0	16.27	130.16
Ash (g)	0.1	н/д	0.0	0.04	0.24	0.11	0.11	0.0	0.6	4.8
Calories (kcal)	60.983	н/д	0.486	0.641	17.85	17.618	6.274	22.542	126.393	1011.144
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Alcohol (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.39	н/д	0.19	1.56	10.45	9.34	1.6	0.0	24.53	196.24
Caffeine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.02	н/д	0.09	0.0	0.0	0.11	0.88
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.8	н/д	0.0	0.1	0.7	0.0	0.0	0.0	1.5	12.0
Calcium (mg)	3.893	н/д	0.591	2.458	4.8	6.53	0.184	0.0	18.454	147.632
Iron (mg)	0.18	н/д	0.01	0.11	0.2	0.23	0.02	0.0	0.74	5.92
Magnesium (mg)	7.136	н/д	0.082	0.891	4.35	1.478	0.341	0.0	14.278	114.224
Phosphorus (mg)	27.572	н/д	0.499	1.033	13.5	23.531	3.649	0.0	69.784	558.272
Potassium (mg)	26.923	н/д	1.308	9.868	25.8	16.509	7.455	0.0	87.863	702.904
Sodium (mg)	1.622	н/д	0.055	0.998	44.85	17.248	35.831	0.0	100.604	804.832
Zinc (mg)	0.13	н/д	0.0	0.02	0.16	0.14	0.05	0.0	0.5	4.0
Copper (mg)	0.041	н/д	0.001	0.003	0.026	0.012	0.001	0.0	0.083	0.664
Manganese (mg)	0.127	н/д	0.005	0.003	0.09	0.005	0.001	н/д	0.231	1.848
Selenium (mcg)	н/д	н/д	0.0	0.0	0.4	3.9	0.5	0.0	4.9	39.2
Vitamin A, IU (IU)	0.0	н/д	0.029	150.053	3.15	59.998	0.0	0.0	213.23	1705.84
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	17.125	0.0	0.0	17.125	137.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	7.499	0.15	17.248	0.0	0.0	24.897	199.176
Beta Carotene (mcg)	н/д	н/д	0.016	90.024	1.8	1.232	0.0	0.0	93.073	744.584
Vitamin E (mg)	н/д	н/д	0.0	0.01	н/д	0.12	0.01	0.23	0.37	2.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	4.312	н/д	н/д	4.312	34.496
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.052	99.055	0.0	40.779	0.0	0.0	139.887	1119.096
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.06	н/д	н/д	0.07	0.56
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.1	2.4	0.6	0.0	0.1	0.0	3.1	24.8
Thiamin (mg)	0.026	н/д	0.001	0.002	0.005	0.009	0.014	0.0	0.056	0.448
Riboflavin (mg)	0.013	н/д	0.0	0.002	0.005	0.059	0.004	0.0	0.083	0.664
Niacin (mg)	0.566	н/д	0.002	0.023	0.021	0.009	0.084	0.0	0.705	5.64
Pantothenic acid (mg)	0.201	н/д	0.002	0.007	0.045	0.177	0.007	0.0	0.44	3.52
Vitamin B-6 (mg)	0.018	н/д	0.004	0.002	0.071	0.017	0.008	0.0	0.12	0.96
Folate (mcg)	3.244	н/д	0.01	2.708	10.05	5.79	0.026	0.0	21.828	174.624
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.16	0.02	0.0	0.18	1.44
Choline (mg)	н/д	н/д	0.1	0.2	4.9	30.9	1.7	н/д	37.8	302.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	н/д	0.0	0.001	0.008	0.021	0.005	0.0	0.06	0.48
Threonine (g)	0.055	н/д	0.001	0.002	0.027	0.069	0.019	0.0	0.173	1.384
Isoleucine (g)	0.079	н/д	0.001	0.002	0.032	0.083	0.018	0.0	0.214	1.712
Leucine (g)	0.141	н/д	0.001	0.004	0.053	0.134	0.033	0.0	0.365	2.92
Lysine (g)	0.041	н/д	0.001	0.003	0.05	0.112	0.036	0.0	0.242	1.936
Methionine (g)	0.032	н/д	0.0	0.001	0.011	0.047	0.011	0.0	0.102	0.816
Cystine (g)	0.058	н/д	0.0	0.0	0.011	0.033	0.005	0.0	0.108	0.864
Phenylalanine (g)	0.101	н/д	0.001	0.003	0.041	0.084	0.016	0.0	0.244	1.952
Tyrosine (g)	0.055	н/д	0.0	0.001	0.018	0.062	0.014	0.0	0.15	1.2
Valine (g)	0.088	н/д	0.001	0.003	0.032	0.106	0.019	0.0	0.248	1.984
Arginine (g)	0.076	н/д	0.002	0.002	0.071	0.101	0.026	0.0	0.278	2.224
Histidine (g)	0.042	н/д	0.0	0.001	0.021	0.038	0.017	0.0	0.12	0.96
Alanine (g)	0.06	н/д	0.0	0.004	0.032	0.091	0.024	0.0	0.211	1.688
Aspartic acid (g)	0.084	н/д	0.002	0.005	0.087	0.164	0.039	0.0	0.381	3.048
Glutamic acid (g)	0.746	н/д	0.003	0.004	0.131	0.207	0.062	0.0	1.153	9.224
Glycine (g)	0.065	н/д	0.001	0.003	0.032	0.053	0.021	0.0	0.173	1.384
Proline (g)	0.227	н/д	0.0	0.004	0.03	0.063	0.018	0.0	0.342	2.736
Serine (g)	0.097	н/д	0.001	0.002	0.038	0.12	0.017	0.0	0.274	2.192
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	52.114	1.286	0.0	53.4	427.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.066	0.066	0.528
Saturated Fat (g)	0.019	н/д	0.0	0.002	0.018	0.382	0.165	0.189	0.776	6.208
Phytosterols (mg)	н/д	н/д	н/д	0.089	н/д	н/д	0.0	6.375	6.464	51.712
Monounsaturated Fat (g)	0.015	н/д	0.0	0.005	0.039	0.469	0.241	0.58	1.349	10.792
Polyunsaturated (g)	0.041	н/д	0.001	0.002	0.077	0.168	0.054	1.661	2.002	16.016