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Ингредиенты
- 1/2 c. finely minced onion
- 1/2 c. finely minced celery
- 1/2 c. butter
- 6 tbsp. flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 c. chicken broth
- 3 c. lowfat milk
Инструкции
- In medium saucepan, saute/fry onion and celery in butter till tender. Stir in flour, salt and pepper. Cook 1 minute, stirring constantly, till smooth and bubbly. Gradually stir in chicken broth and lowfat milk. Cook till slightly thickened, stirring constantly. Don't BOIL. Soup variations below:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 430g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 221 | 64% |
| Total Fat 25.13g | 31% |
| Saturated Fat 15.82g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 825mg | 34% |
| Potassium 495mg | 14% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 10.54g | 7% |
| Protein 9.7g | 16% |
