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Ингредиенты
- Pam broth, vinegar or possibly wine for sauteing
- 2 Tbsp. chopped shallots
- 8 ounce mushrooms wiped clean and finely minced
- 1 c. cooked quinoa
- 3 c. nonfat chicken broth or possibly any flavor broth
- 1/2 c. evaporated skim lowfat milk Salt and freshly grnd black pepper
- 1/4 c. fresh dill minced
Инструкции
- Heat the Pam or possibly liquid of choice in a medium saucepan. Cook the shallots till tender. Add in the mushrooms, cover and cook for 5 min or possibly till tender. (If the mushrooms begin to stick to the bottom of the pan, then add in some broth. ) Add in the quinoa and broth and bring the liquid to a simmer. Season to taste with salt and pepper and stir in non-fat evaporated lowfat milk (or possibly lowfat milk substitute). Bring back up to a simmer, remove from heat and stir in the dill.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 913g | |
| Calories 692 | |
| Calories from Fat 100 | 14% |
| Total Fat 11.06g | 14% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1134mg | 47% |
| Potassium 1604mg | 46% |
| Total Carbs 115.1g | 31% |
| Dietary Fiber 14.8g | 49% |
| Sugars 0.06g | 0% |
| Protein 31.59g | 51% |
