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Рецепт Cream Of Quinoa Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce mushrooms wiped clean and finely minced
1/2 c. evaporated skim lowfat milk Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
15.0g 		shallots
17.6g 		quinoa
170.0g 		chicken broth
709.76g 		dill
1.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 24.0 7.1 0.05 31.59 31.59
Total Fat (g) 0.0 0.02 10.32 0.71 0.01 11.06 11.06
Carbohydrates (g) 0.14 2.96 109.07 2.84 0.09 115.1 115.1
Ash (g) н/д 0.14 4.05 4.97 0.03 9.19 9.19
Calories (kcal) 3.15 12.672 625.6 49.683 0.566 691.671 691.671
Starch (g) н/д н/д 88.77 н/д н/д 88.77 88.77
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Water (g) 14.07 14.04 22.58 694.15 1.13 745.97 745.97
Caffeine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.06 н/д н/д 0.0 н/д 0.06 0.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 11.9 2.8 0.0 14.8 14.8
Calcium (mg) 1.05 6.512 79.9 42.586 2.737 132.784 132.784
Iron (mg) 0.03 0.21 7.77 1.42 0.09 9.52 9.52
Magnesium (mg) 0.75 3.696 334.9 7.098 0.724 347.167 347.167
Phosphorus (mg) 1.2 10.56 776.9 92.269 0.868 881.797 881.797
Potassium (mg) 10.95 58.784 957.1 567.808 9.71 1604.352 1604.352
Sodium (mg) 0.75 2.112 8.5 1121.421 0.803 1133.585 1133.585
Zinc (mg) 0.01 0.07 5.27 0.5 0.01 5.86 5.86
Copper (mg) 0.002 0.016 1.003 0.213 0.002 1.235 1.235
Manganese (mg) н/д 0.051 3.451 0.355 0.017 3.873 3.873
Selenium (mcg) 0.0 0.2 14.5 0.0 н/д 14.7 14.7
Vitamin A, IU (IU) н/д 209.44 23.8 0.0 101.546 334.786 334.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.56 1.7 0.0 5.079 17.339 17.339
Beta Carotene (mcg) 0.0 н/д 13.6 0.0 н/д 13.6 13.6
Vitamin E (mg) 0.0 н/д 4.15 0.0 н/д 4.15 4.15
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 277.1 0.0 н/д 277.1 277.1
Tocopherol, beta (mg) н/д н/д 0.14 н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 7.74 н/д н/д 7.74 7.74
Tocopherol, delta (mg) н/д н/д 0.6 н/д н/д 0.6 0.6
Vitamin C (mg) 0.0 1.4 н/д 49.7 1.1 52.2 52.2
Thiamin (mg) 0.0 0.011 0.612 0.0 0.001 0.623 0.623
Riboflavin (mg) 0.0 0.004 0.544 0.071 0.004 0.622 0.622
Niacin (mg) 0.0 0.035 2.584 3.62 0.021 6.26 6.26
Pantothenic acid (mg) н/д 0.051 1.309 0.071 0.005 1.436 1.436
Vitamin B-6 (mg) 0.0 0.062 0.833 0.071 0.002 0.968 0.968
Folate (mcg) 0.0 5.984 312.8 0.0 1.974 320.758 320.758
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.28 0.0 0.28 0.28
Choline (mg) 0.0 н/д 119.3 н/д н/д 119.3 119.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.289 н/д 0.0 0.294 0.294
Threonine (g) н/д 0.018 0.714 н/д 0.001 0.733 0.733
Isoleucine (g) н/д 0.019 0.85 н/д 0.003 0.872 0.872
Leucine (g) н/д 0.026 1.428 н/д 0.002 1.457 1.457
Lysine (g) н/д 0.023 1.309 н/д 0.003 1.335 1.335
Methionine (g) н/д 0.005 0.527 н/д 0.0 0.532 0.532
Cystine (g) н/д н/д 0.34 н/д 0.0 0.34 0.34
Phenylalanine (g) н/д 0.014 1.003 н/д 0.001 1.018 1.018
Tyrosine (g) н/д 0.012 0.459 н/д 0.001 0.473 0.473
Valine (g) н/д 0.019 1.003 н/д 0.002 1.024 1.024
Arginine (g) н/д 0.032 1.853 н/д 0.002 1.887 1.887
Histidine (g) н/д 0.007 0.697 н/д 0.001 0.705 0.705
Alanine (g) н/д 0.019 1.003 н/д 0.003 1.025 1.025
Aspartic acid (g) н/д 0.04 1.921 н/д 0.004 1.966 1.966
Glutamic acid (g) н/д 0.092 3.179 н/д 0.004 3.274 3.274
Glycine (g) н/д 0.021 1.173 н/д 0.002 1.196 1.196
Proline (g) н/д 0.03 1.309 н/д 0.003 1.342 1.342
Serine (g) н/д 0.019 0.969 н/д 0.002 0.99 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 1.207 0.213 0.001 1.424 1.424
Phytosterols (mg) н/д 0.88 н/д н/д н/д 0.88 0.88
Monounsaturated Fat (g) 0.0 0.002 2.737 0.355 0.011 3.104 3.104
Polyunsaturated (g) 0.0 0.007 5.593 0.142 0.001 5.743 5.743