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Ингредиенты
- 1 c farro grain
- 2 c water
- 1 T olive oil
- 3/4 c diced celery
- 1 c thinly sliced leek
- 1/4 c minced jalapeño
- 1 t minced garlic (1 large clove)
- 1 T chopped fresh thyme
- 1 t kosher salt
- few grinds black pepper
- 2 qts vegetable stock
- 1 1/2 c cannellini beans
- 3 c yellow wax beans sliced into 1" lengths
- 1 c asparagus sliced into 1" lengths
- knob Parmesan cheese (1" piece)
- 1 T sherry
- shredded Parmesan for topping
- good olive oil for drizzle
- Fat: 3 grams (Saturated: .3 grams)
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2933g | |
| Calories 517 | |
| Calories from Fat 63 | 12% |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11065mg | 461% |
| Potassium 1317mg | 38% |
| Total Carbs 91.65g | 24% |
| Dietary Fiber 23.8g | 79% |
| Sugars 27.59g | 18% |
| Protein 22.85g | 37% |
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