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Ингредиенты
- 1 bn fresh cilantro
- 32 ounce reduced-sodium fat-free chicken broth divided
- 2 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 1 pkt fat-free cream cheese - (8 ounce)
- 1 ct light lowfat sour cream - (8 ounce)
- 1 x garlic clove chopped
- 1/4 tsp salt
- 1/4 tsp grnd red pepper
- 1/4 tsp grnd cumin Fresh cilantro sprigs Light lowfat sour cream
Инструкции
- Remove stems from cilantro, and coarsely chop leaves. Process cilantro and 1 c. chicken broth in a blender or possibly food processor till blended, stopping to scrape down sides.
- Heat butter in a Dutch oven over medium heat; whisk in flour. Gradually add in remaining 3 c. broth, whisking constantly till mix is smooth. Boil 1 minute. Stir in cilantro mix, cream cheese, and next 5 ingredients; simmer soup 15 min. Garnish, if you like.
- This recipe yields 6 c..
- Yield: 6 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 985g | |
| Calories 440 | |
| Calories from Fat 221 | 50% |
| Total Fat 25.14g | 31% |
| Saturated Fat 15.09g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 2352mg | 98% |
| Potassium 835mg | 24% |
| Total Carbs 40.94g | 11% |
| Dietary Fiber 5.4g | 18% |
| Sugars 11.82g | 8% |
| Protein 12.19g | 20% |
