Распечатать
E-mail
 |
Ингредиенты
- 4 cups packed spinach, baby kale, or a mix
- 1/2 cup shelled pistachios
- 1 cup chopped broccoli florets, cut into small, bite-sized pieces
- 1 cup shelled and cooked edamame
- 1 medium cucumber, sliced
- 1 large avocado, sliced
- For the Creamy Avocado Dressing:
- 1 avocado
- 1 clove garlic, minced
- 1/2 tablespoon fresh lemon juice
- 3 tablespoons olive oil
- Water
- Salt and black pepper, to taste
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1762g | |
| Calories 1168 | |
| Calories from Fat 865 | 74% |
| Total Fat 98.43g | 123% |
| Saturated Fat 13.45g | 54% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 157mg | 7% |
| Potassium 3032mg | 87% |
| Total Carbs 56.17g | 15% |
| Dietary Fiber 31.7g | 106% |
| Sugars 10.97g | 7% |
| Protein 33.4g | 53% |
%20He%20will%20devour%20his%20greens%20if%20he%20thinks%20he%20is%20going%20to%20turn%20into%20a%20super%20hero.%20Sometimes%20little%20lies%20are%20worth%20telling:)%3C/p%3E%3Cp%3ENow,%20that%20we%20have%20the%20green%20salad%20out%20of%20the%20way,%20let%E2%80%99s%20really%20talk%20about%20resolutions,%20goals,%20and%202015.%20I%20sat%20down%20at%20the%20beginning%20of%20the%20new%20year,%20like%20most%20of%20you,%20and%20wrote%20down%20some%20goals%20for%20myself,%20our%20family,%20and%20the%20blog.%20Nothing%20too%20major,%20but%20some%20good%20goals%20for%20the%20year.%20I%20was%20feeling%20confident%20and%20ready%20to%20take%20on%202015,%20but%20now%20I%20am%20just%20not%20feeling%20it.%20I%20honestly%20don%E2%80%99t%20know%20what%20my%20problem%20is%20because%20I%20have%20always%20been%20a%20goal%20setter,%20planner,%20and%20motivated%20person.%20I%20am%20in%20a%20major%20funk.%3C/p%3E%3Cp%3EBut%20maybe%20it%E2%80%99s%20not%20a%20funk?%20The%20more%20I%20think%20about%20my%20goals%20and%20the%20year,%20the%20more%20I%20am%20ok%20with%20NOT%20having%20goals.%20Sure,%20I%20will%20still%20tackle%20my%20daily%20to%20do%20lists,%20exercise,%20eat%20my%20veggies,%20etc.%20but%20I%20guess%20I%20don%E2%80%99t%20want%20anything%20new%20on%20my%20plate.%20My%20plate%20is%20already%20plenty%20full.%20I%20would%20have%20to%20get%20a%20bigger%20plate%20if%20I%20added%20anything%20new%20to%20my%20year%20and%20I%20don%E2%80%99t%20want%20a%20bigger%20plate.%20I%20want%20a%20small,%20cute,%20and%20pretty%20plate!%3C/p%3E%3Cp%3E2015%20is%20going%20to%20be%20a%20crazy%20year%20for%20us%20(we%20will%20share%20more%20later)%20and%20I%20just%20want%20to%20be%20content.%20I%20don%E2%80%99t%20want%20to%20feel%20any%20additional%20pressure%20or%20stress%20to%20be%20better%20or%20to%20achieve%20any%20grand%20goals.%20I%20am%20not%20saying%20I%20don%E2%80%99t%20want%20to%20work%20hard%20or%20be%20a%20good%20person,%20I%20do,%20but%20I%20just%20want%20to%20BE.%20I%20just%20want%20to%20be%20happy%20with%20who%20I%20am,%20right%20now,%20in%20THIS%20moment.%20I%20want%20to%20enjoy%20being%20a%20mom,%20a%20wife,%20a%20friend,%20a%20sister,%20a%20neighbor,%20a%20blogger.%20I%20have%20a%20good%20life%20and%20I%20want%20to%20live%20it!%20I%20don%E2%80%99t%20want%20to%20always%20be%20hoping,%20wishing,%20and%20searching%20for%20more,%20because%20what%20I%20have%20right%20now%20is%20GOOD!%3C/p%3E%3Cp%3EI%20hope%20this%20post%20doesn%E2%80%99t%20come%20across%20as%20negative%20or%20an%20anti-resolutions%20post,%20because%20that%20is%20not%20the%20intention.%20I%20am%20all%20for%20people%20making%20great%20changes%20and%20accomplishing%20goals.%20So%20if%20you%20are%20working%20on%20something%20grand%20this%20year,%20good%20for%20you!%20I%20am%20here%20to%20support%20you!%20100%25!!%20I%20just%20need%20a%20year%20to%20BE.%20I%20need%20a%20year%20with%20no%20big%20goals%E2%80%A6and%20if%20grand%20things%20happen,%20it%20will%20just%20be%20a%20nice%20surprise%20and%20icing%20on%20the%20cake!%20But%20for%20now,%20I%20am%20giving%20myself%20a%20break.%20I%20am%20going%20to%20be%20happy%20with%20who%20I%20am%20and%20my%20life%20as%20it%20is.%20No%20changes%20necessary!%3C/p%3E%3Cp%3EAnd%20if%20you%20made%20a%20resolution%20to%20eat%20healthier%20in%202015,%20make%20this%20Get%20Your%20Greens%20Salad.%20See,%20I%20am%20happy%20to%20help%20you%20achieve%20your%20goals%E2%80%A6I%20am%20just%20not%20making%20any%20this%20year:)%20I%20am%20just%20going%20to%20enjoy%20this%20salad%20because%20it%20is%20green%20and%20SO%20good!%3C/p%3E%3Cp%3EGet%20Your%20Greens%20Salad%3C/p%3E%3Cp%3EYield:%20Serves%204%3C/p%3E%3Cp%3EPrep%20Time:%2015%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2015%20minutes%3C/p%3E%3Cp%3EThis%20healthy%20salad%20is%20loaded%20with%20all%20things%20green!%20It%20is%20one%20of%20my%20favorite%20lunches!%20You%20dress%20the%20salad%20with%20Creamy%20Avocado%20Dressing%20or%20your%20favorite%20salad%20dressing!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EFor%20the%20Salad:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%201.%20In%20a%20large%20bowl,%20combine%20spinach/kale,%20pistachios,%20broccoli,%20edamame,%20cucumber,%20and%20avocado.%20Drizzle%20salad%20with%20your%20choice%20of%20dressing.%20If%20you%20want%20to%20go%20green%20all%20the%20way,%20sever%20with%20Creamy%20Avocado%20Dressing.%20Recipe%20is%20below.%3C/p%3E%3Cp%3E2.%20For%20the%20Creamy%20Avocado%20Dressing,%20in%20a%20blender,%20add%20the%20minced%20garlic,%20avocado,%20lemon%20juice,%20and%20olive%20oil.%20Process%20until%20smooth,%20stopping%20to%20scrape%20down%20the%20sides%20a%20few%20times.%20If%20the%20dressing%20is%20too%20thick,%20you%20can%20add%20a%20little%20water%20until%20you%20reach%20the%20your%20desired%20consistency.%20Season%20with%20salt%20and%20black%20pepper,%20to%20taste.%20Serve%20with%20salad!%20The%20dressing%20will%20keep%20in%20the%20fridge%20for%20about%20a%20week.%3C/p%3E%3Cp%3EFollow%20twopeasandpod%20on%20Instagram%20and%20show%20us%20what%20recipes%20you%20are%20making%20from%20our%20blog!%20Use%20the%20hashtag%20%23twopeasandtheirpod!%20We%20want%20to%20see%20what%20you%20are%20making%20in%20your%20kitchen!%3C/p%3E%3Cp%3EYum%3C/p%3E){kind=link}