Рецепт Betty's Crab Giovanni
Порций: 10
Ингредиенты
- 2 c. onion, minced
- 1/2 pound fresh mushrooms, sliced
- 2 cloves garlic, chopped
- 1/4 c. butter, melted
- 1/2 pound vermicelli, cooked
- 2-3 c. crabmeat
- 1/2 c. stuffed green olives, minced
- 1/2 pound sharp Cheddar cheese, grated
- 1/2 c. lowfat sour cream
- 1 (38 ounce) can tomatoes, broken in pcs & liquid removed
- 1 1/2 teaspoon salt
- 1/2 teaspoon basil
Инструкции
- In a large frying pan, saute onions, mushrooms and garlic in butter till vegetables are tender. Put together with remaining ingredients, stirring till well mixed. Pour mix into a greased 3 qt casserole. Bake uncovered at 350 degrees for 35-45 min or possibly till hot and bubbly. Crabmeat may be fresh or possibly canned. Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 174g | |
Recipe makes 10 servings | |
Calories 302 | |
Calories from Fat 143 | 47% |
Total Fat 16.3g | 20% |
Saturated Fat 9.33g | 37% |
Trans Fat 0.0g | |
Cholesterol 72mg | 24% |
Sodium 778mg | 32% |
Potassium 369mg | 11% |
Total Carbs 22.16g | 6% |
Dietary Fiber 1.9g | 6% |
Sugars 3.21g | 2% |
Protein 17.06g | 27% |