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Ингредиенты
- 2 lb Cooked peeled crayfish, coarsely minced
- 1 Tbsp. Cajun seasoning
- 1/2 c. Reduced-calorie mayonnaise
- 1/3 c. Egg substitute
- 2 Tbsp. Worcestershire sauce
- 2 c. Fresh breadcrumbs Vegetable cooking spray Cardinale Sauce Lemon wedges, (optional) Flat-leaf parsley sprigs, (optional)
- 1 whl crayfish, (optional)
- 1/4 c. Dry white wine
- 1/4 c. Tomato paste
- 1/4 c. Water
- 2 Tbsp. Cornstarch
- 12 ounce Evaporated skimmed lowfat milk, (1 can)
- 2 tsp Extra virgin olive oil
- 1/2 c. Minced onion
- 1/4 c. Minced green bell pepper
- 1/4 c. Minced green onions
- 2 Tbsp. Minced fresh parsley
- 1/2 tsp Grnd red pepper
- 1/4 tsp White pepper
- 2 x Cloves garlic, chopped
- 1 lb Cooked peeled crayfish
Инструкции
- INSTRUCTIONS FOR Crayfish Cakes with Cardinale: Combine first 2 ingredients; toss well. Add in mayonnaise, egg substitute, and Worcestershire sauce; stir. Stir in breadcrumbs.
- Divide mix into 16 portions, shaping each into a 1/2-inch-thick patty.
- Coat a nonstick skillet with cooking spray; place over medium heat till warm. Add in 6 patties; cook 3 min. Turn patties over; cook 3 min or possibly till golden brown.
- Remove patties from pan; set aside, and keep hot. Repeat procedure with remaining patties.
- Yield: 8 servings (serving size: 2 patties and 1/2 c. sauce).
- INSTRUCTIONS FOR Cardinale Sauce: Combine first 5 ingredients; stir and set aside.
- Heat oil in a nonstick skillet over medium heat. Add in onion and bell pepper; saute/fry till tender. Add in green onions and next 5 ingredients (green onions through crayfish); cook 1 minute. Add in wine mix; bring to a boil, and cook 1 minute, stirring constantly.
- Yield: 4 c. (serving size:1/2 c.).
- Serving Ideas : Garnish with lemon, parsley, and crayfish.
- NOTES : From Chef James Graham, of Prejean's Restaurant in Lafayette, Louisiana. Serve with Cardinale Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 8 servings | |
| Calories 421 | |
| Calories from Fat 154 | 37% |
| Total Fat 17.45g | 22% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 653mg | 27% |
| Potassium 751mg | 21% |
| Total Carbs 27.66g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.45g | 4% |
| Protein 35.97g | 58% |
