| 2 lb Cooked peeled crayfish, coarsely minced |
1/4 lb |
$11.05 per pound
|
$2.76 |
| 1 Tbsp. Cajun seasoning |
3/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.07 |
| 1/2 c. Reduced-calorie mayonnaise |
1 tablespoon |
$4.19 per 15 ounces
|
$0.15 |
| 1/3 c. Egg substitute |
2 teaspoons |
$5.39 per 32 ounces
|
$0.06 |
| 2 Tbsp. Worcestershire sauce |
3/4 teaspoon |
$5.29 per 10 fluid ounces
|
$0.07 |
| 2 c. Fresh breadcrumbs Vegetable cooking spray Cardinale Sauce Lemon wedges, (optional) Flat-leaf parsley sprigs, (optional) |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
| 1 whl crayfish, (optional) |
1/8 crayfish |
$11.05 per pound
|
$0.01 |
| 1/4 c. Dry white wine |
1 1/2 teaspoons |
$0.35 per fluid ounce
|
$0.09 |
| 1/4 c. Tomato paste |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 1/4 c. Water |
1 1/2 teaspoons |
n/a
|
|
| 2 Tbsp. Cornstarch |
3/4 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 12 ounce Evaporated skimmed lowfat milk, (1 can) |
1 1/2 oz |
$5.19 per 32 ounces
|
$0.24 |
| 2 tsp Extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/2 c. Minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/4 c. Minced green bell pepper |
1 1/2 teaspoons |
$2.19 per pound
|
$0.02 |
| 1/4 c. Minced green onions |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 Tbsp. Minced fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/2 tsp Grnd red pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp White pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 x Cloves garlic, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 lb Cooked peeled crayfish |
2 oz |
$11.05 per pound
|
$1.38 |
| Total per Serving |
$5.14 |
| Total Recipe |
$41.08 |
Suggestions?