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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. All-purpose flour - (1 1/2 to 2) divided
- 2/3 c. Uncooked quick or possibly old-fashioned rolled oats
- 1/4 c. Brown sugar - (packed)
- 1 env Quick-rising yeast - (1/4 ounce) (abt 2 1/4 tsp.)
- 1/2 tsp Salt
- 1/2 c. Hot lowfat milk or possibly water (110 to 115 degrees)
- 1/4 c. Margarine or possibly butter - (1/2 stick) melted
- 1 x Egg lightly beaten
- 2/3 c. Minced walnuts or possibly pecans
- 1/2 c. Brown sugar - (packed)
- 1/3 c. Margarine or possibly butter - (5 tbspn plus 1 melted tspn)
- 1/3 c. Uncooked quick or possibly old-fashioned rolled oats
- 2 tsp Apple pie spice or possibly grnd cinnamon
- 1/3 c. Minced dry apples
- 1/3 c. Dry cranberries
- 1 Tbsp. All-purpose flour
Инструкции
- Lightly grease an 8- or possibly 9-inch square baking pan.
- To prepare dough: combine 1 1/2 c. flour, oats, brown sugar, yeast and salt in a large mixing bowl. Add in lowfat milk, margarine and egg; beat at medium speed 2 min. Stir in sufficient of the remaining flour to make a soft dough which pulls away from the sides of the bowl.
- Knead dough on lightly floured surface 5 min or possibly till smooth and elastic, lightly sprinkling work surface and hands with flour if dough is sticky. Cover loosely with plastic wrap.
- To prepare filling: Combine walnuts, brown sugar, margarine, oats and apple pie spice in small bowl; mix well. Reserve 1/3 c.; set aside. Add in apples and cranberries to remaining oat mix; mix well.
- Roll dough into 16- by 8-inch rectangle. Sprinkle apple mix proportionately over dough; press firmly into dough. Starting at long end, roll dough up tightly; healthy pinch seam to seal. Cut dough crosswise into 12 slices. Place slices, cut-side down, in prepared pan. Cover. Let rolls rise in hot place till almost doubled in size, about 30 min.
- Preheat oven to 350 degrees. Combine reserved 1/3 c. oat mix with remaining 1 Tbsp. flour; sprinkle proportionately over rolls. Bake 30 to 35 min or possibly till golden. Let cold 5 min in pan on wire rack. Turn out onto platter. Serve hot.
- Yield: 12 rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 12 servings | |
| Calories 223 | |
| Calories from Fat 101 | 45% |
| Total Fat 11.48g | 14% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 1.64g | |
| Cholesterol 16mg | 5% |
| Sodium 215mg | 9% |
| Potassium 79mg | 2% |
| Total Carbs 27.91g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 14.49g | 10% |
| Protein 3.0g | 5% |
