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Ингредиенты
- 2 c. Burghul (cracked wheat)
- 1 1/2 c. Grnd or possibly chopped meat
- 2 c. Peeled ripe tomatoes
- 1 c. Chopped onions
- 1 c. Samneh (or possibly other shortening)
- 1/4 c. Pine nuts
- 1 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Cinnamon
Инструкции
- Wash burghul well and drain. Brown onions, meat and pine nuts in samneh or possibly other shortening. Add in minced tomatoes and seasonings. Cook till tender.
- Add in water as necessary to keep from burning. Remove a c. of this sauce.
- Add in burghul to remainder. Cook over medium flame till burghul has softened. Lower flame to finish cooking. Heat samneh. Mix it carefully into burghul so which it won't become pasty. Add in salt. Serve with the sauce.
- Meatless variation: Saute/fry onions and pine nuts. Add in tomatoes and cook into a sauce. Add in burghul as above. Other variations: Substitute extra virgin olive oil for samneh. Fry onions. Omit tomatoes, but add in equal amount of water. Add in burghul. Serve this tepid. Substitute marrow squash or possibly eggplant for the tomatoes. Especially good for children. Substitute rice for burghul. (
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 451g | |
| Calories 286 | |
| Calories from Fat 155 | 54% |
| Total Fat 18.5g | 23% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3509mg | 146% |
| Potassium 1025mg | 29% |
| Total Carbs 28.68g | 8% |
| Dietary Fiber 7.3g | 24% |
| Sugars 14.19g | 9% |
| Protein 7.67g | 12% |
