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Ингредиенты
- juice of 1 lemon
- 1 garlic clove, crushed
- 1 heaped tbsp chopped fresh parsley
- sea salt & freshly ground pepper
- olive oil
- 1 chicken breast, skinless & boneless
- a handful of baby cos lettuce leaves
Инструкции
- Combine the juice of ½ lemon with the garlic, parsley, seasonings and a good slurp of oil.
- Batten out the chicken to an even thickness between plastic wrap and even it up. Then add to the marinade and toss to coat well.
- Cook the chicken in a preheated sandwich grill for about 3-5 mins, brushing with the marinade for the first minute or so.
- Serve the chicken with the cos leaves dressed with a little oil and lemon juice on the side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 63g | |
| Calories 58 | |
| Calories from Fat 6 | 10% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 33mg | 1% |
| Potassium 169mg | 5% |
| Total Carbs 1.79g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.27g | 0% |
| Protein 11.02g | 18% |
Отзывы
13 июля 2010
Chicken can be grilled if preferredЭтот рецепт был приготовлен/опробован мной!
