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Ингредиенты
- (ingredients are per person)
- 1 med tomato
- 1 x onion, peeled
- 3 x fresh mushrooms
- 3 x green bell pepper rings
- 1 sm potato
- 1 lrg chicken breast
- 1 tsp Worcestershire sauce garlic salt, pepper and paprika to taste
- 1 tsp margarine
- 1 Tbsp. honey
Инструкции
- Place veggies in center of a 20" piece of heavy-duty foil. Place chicken in veggies. Sprinkle with Worcestershire sauce, garlic salt, pepper and paprika.
- Dot with margarine; drizzle honey over all. Fold and seal foil tightly. Cook over warm coals for 1.5 hrs, turning every 20 min. (Can be baked at 450 for 1 hour). This makes one serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 848g | |
| Calories 565 | |
| Calories from Fat 159 | 28% |
| Total Fat 17.78g | 22% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.87g | |
| Cholesterol 89mg | 30% |
| Sodium 161mg | 7% |
| Potassium 1943mg | 56% |
| Total Carbs 68.55g | 18% |
| Dietary Fiber 11.4g | 38% |
| Sugars 33.27g | 22% |
| Protein 37.88g | 61% |
