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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Burghul (cracked wheat)
1 1/2 c. Grnd or possibly chopped meat
1 c. Samneh (or possibly other shortening)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		onions
144.0g 		pine nuts
25.99g 		salt
9.0g 		pepper
1.05g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 2.39 1.58 3.56 0.0 0.11 0.03 7.67 7.67
Total Fat (g) 0.54 0.14 17.77 0.0 0.03 0.01 18.5 18.5
Carbohydrates (g) 10.63 13.45 3.4 0.0 0.68 0.52 28.68 28.68
Ash (g) 1.36 0.5 0.67 8.98 0.05 0.02 11.58 11.58
Calories (kcal) 48.812 57.6 174.896 0.0 2.678 1.606 285.591 285.591
Starch (g) 0.0 0.0 0.37 н/д н/д н/д 0.37 0.37
Sucrose (g) 0.0 1.43 0.9 н/д н/д 0.0 2.32 2.32
Glucose (dextrose) (g) 3.39 2.84 0.02 н/д н/д 0.01 6.25 6.25
Fructose (g) 3.72 1.86 0.02 н/д н/д 0.01 5.6 5.6
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 128.32 0.59 0.02 0.11 0.07 385.37 385.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 6.11 0.93 0.0 0.01 0.01 14.19 14.19
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.3 2.4 1.0 0.0 0.3 0.3 7.3 7.3
Calcium (mg) 27.118 33.12 4.158 2.16 4.589 6.513 77.658 77.658
Iron (mg) 0.73 0.3 1.44 0.03 0.3 0.05 2.86 2.86
Magnesium (mg) 29.83 14.4 65.229 0.09 2.037 0.39 111.975 111.975
Phosphorus (mg) 65.083 41.76 149.428 0.0 1.817 0.416 258.504 258.504
Potassium (mg) 642.697 210.24 155.145 0.72 13.22 2.802 1024.823 1024.823
Sodium (mg) 13.559 5.76 0.52 3488.22 0.462 0.065 3508.586 3508.586
Zinc (mg) 0.46 0.24 1.68 0.01 0.01 0.01 2.42 2.42
Copper (mg) 0.163 0.058 0.343 0.003 0.012 0.002 0.58 0.58
Manganese (mg) 0.298 0.187 2.287 0.009 0.059 0.114 2.954 2.954
Selenium (mcg) 0.0 0.7 0.2 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 2258.929 2.88 7.536 0.0 3.14 1.918 2274.403 2274.403
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 0.26 0.0 0.158 0.098 114.41 114.41
Beta Carotene (mcg) 1217.598 1.44 4.418 0.0 1.638 0.728 1225.822 1225.822
Vitamin E (mg) 1.46 0.03 2.42 0.0 0.01 0.02 3.94 3.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.063 0.098 6977.622 6977.622
Lutein + zeaxanthin (mcg) 333.551 5.76 2.339 0.0 2.153 1.443 345.246 345.246
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.33 0.0 2.9 н/д 0.05 0.07 3.34 3.34
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 34.4 10.7 0.2 0.0 0.2 0.0 45.5 45.5
Thiamin (mg) 0.108 0.072 0.094 0.0 0.001 0.0 0.275 0.275
Riboflavin (mg) 0.054 0.043 0.06 0.0 0.003 0.0 0.16 0.16
Niacin (mg) 1.6 0.173 1.141 0.0 0.012 0.009 2.934 2.934
Pantothenic acid (mg) 0.244 0.173 0.081 0.0 н/д 0.002 0.5 0.5
Vitamin B-6 (mg) 0.217 0.173 0.023 0.0 0.004 0.001 0.418 0.418
Folate (mcg) 40.677 27.36 8.836 0.0 0.105 0.039 77.017 77.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 8.8 14.5 0.0 0.1 0.1 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.014 0.029 0.0 н/д 0.0 0.07 0.07
Threonine (g) 0.081 0.029 0.096 0.0 н/д 0.001 0.207 0.207
Isoleucine (g) 0.054 0.014 0.14 0.0 н/д 0.001 0.21 0.21
Leucine (g) 0.081 0.043 0.257 0.0 н/д 0.002 0.383 0.383
Lysine (g) 0.081 0.058 0.14 0.0 н/д 0.002 0.281 0.281
Methionine (g) 0.027 0.0 0.068 0.0 н/д 0.001 0.095 0.095
Cystine (g) 0.027 0.0 0.075 0.0 н/д 0.0 0.103 0.103
Phenylalanine (g) 0.19 0.043 0.135 0.0 н/д 0.001 0.369 0.369
Tyrosine (g) 0.027 0.014 0.133 0.0 н/д 0.001 0.175 0.175
Valine (g) 0.054 0.029 0.179 0.0 н/д 0.001 0.264 0.264
Arginine (g) 0.054 0.144 0.626 0.0 н/д 0.001 0.826 0.826
Histidine (g) 0.027 0.014 0.088 0.0 н/д 0.001 0.131 0.131
Alanine (g) 0.081 0.029 0.177 0.0 н/д 0.001 0.288 0.288
Aspartic acid (g) 0.38 0.13 0.338 0.0 н/д 0.003 0.85 0.85
Glutamic acid (g) 1.166 0.374 0.761 0.0 н/д 0.002 2.304 2.304
Glycine (g) 0.054 0.043 0.179 0.0 н/д 0.001 0.278 0.278
Proline (g) 0.054 0.014 0.174 0.0 н/д 0.003 0.245 0.245
Serine (g) 0.081 0.029 0.218 0.0 н/д 0.001 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.081 0.058 1.273 0.0 0.01 0.002 1.425 1.425
Phytosterols (mg) 18.983 21.6 36.642 0.0 0.966 0.169 78.36 78.36
Monounsaturated Fat (g) 0.081 0.014 4.875 0.0 0.011 0.002 4.983 4.983
Polyunsaturated (g) 0.217 0.029 8.854 0.0 0.012 0.0 9.112 9.112