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Ингредиенты
- 3 Tbsp. Vegetable oil
- 2 x Cloves (small) garlic, minced
- 1/4 lb Frzn Alaska King crab, thawed and liquid removed
- 2 tsp White wine
- 8 ounce Canned straw mushrooms
- 8 ounce Canned baby corn, liquid removed
- 2 ounce Fresh snow pea pods
- 1 tsp Salt
- 1/4 tsp Grnd white pepper
- 1 c. Water
- 1 tsp Cornstarch, mixed with
- 2 tsp Cool water
- 2 tsp Sesame seed oil
Инструкции
- Bring the oil to high heat in a wok. Add in the garlic, crab, wine, mushrooms, corn,and pea pods. Stir-fry 2 min. Add in the salt, white pepper and water, then add in the cornstarch mix and stir-fry till thickened. Remove from heat. Add in the sesame seed oil and stir to combine.
- Note: This dishshould be cooked at the last minute to ensure maximum freshness. It must be served warm.
- WINE: TAI-SHAN
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 108 | 57% |
| Total Fat 12.26g | 15% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 12mg | 4% |
| Sodium 973mg | 41% |
| Potassium 160mg | 5% |
| Total Carbs 15.38g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.76g | 1% |
| Protein 7.86g | 13% |
