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Ингредиенты
- 1Â 1/4 lb Pork boneless loin or possibly leg
- 1 Tbsp. Plus 2 ts cornstarch
- 1 tsp Salt
- 1 tsp Soy sauce
- 1/2 tsp Sugar
- 1 dsh White pepper
- 8 ounce Chinese pea pods
- 3 x Green onions (with tops)
- 1 Tbsp. Cool water
- 2 Tbsp. Oil
- 1 tsp Finely minced garlic
- 16 ounce Straw mushrooms, liquid removed
- 8Â 1/2 ounce Sliced bamboo shoots liquid removed
- 1 Tbsp. Dark soy sauce
- 1/4 c. Chicken broth
Инструкции
- Trim fat from pork loin. Cut pork with grain into 2x1-inch strips. Cut strips across grain into 1/8-inch slices. Toss pork, 2 tsp. cornstarch, salt, soy sauce, sugar and white pepper in medium bowl. Cover and chill 20 min. Remove strings from pea pods and place pea pods in boiling water. Cover and cook 1 minute. Drain. Immediately rinse in cool water. Drain. Cut green onions diagonally into 2-inch pcs. Mix together 1 Tbsp. cornstarch and the cool water. Heat wok or possibly large heavy skillet till very warm. Add in oil and tilt wok to coat side. Add in pork and garlic.
- Stir-fry 2 min or possibly till pork is no longer pink. Add in mushrooms, bamboo shoots and dark soy sauce. Stir-fry 1 minute. Stir in broth and heat to boiling. Stir in cornstarch mix. Cook and stir till thickened. Add in green onions and pea pods. Cook and stir 30 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 206 | |
| Calories from Fat 88 | 43% |
| Total Fat 9.94g | 12% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 929mg | 39% |
| Potassium 504mg | 14% |
| Total Carbs 9.55g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.75g | 1% |
| Protein 20.53g | 33% |
