Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- thai
- 600 gm tender beef (rump or possibly sirloin)
- 1 Tbsp. fish sauce
- 1 tsp sugar
- 2 tsp finely shredded ginger:
- 1 med onion sliced
- 2 Tbsp. vegetable oil
- 200 gm canned straw mushrooms liquid removed (Fresh mushrooms can also be used)
- 1/4 c. beef stock or possibly water
- 1 tsp cornflour
- 2 Tbsp. oyster sauce
- 2 Tbsp. minced spring onions
Инструкции
- Thinly slice the beef and cut into narrow strips.
- Place in a dish and add in the fish sauce and sugar.
- Marinate for 1 hour turning occasionally.
- Stir fry the ginger and onion in the oil till they are softened.
- Push to one side of the pan and stir fry the beef till it changes colour.
- Add in the straw mushrooms and heat through
- Mix the stock or possibly water with the cornflour.
- Pour into the pan and stir till thickened.
- Add in oyster sauce and half the spring onions.
- Fold in and heat gently.
- Serve beef and sauce over rice garnished with the remaining spring onions.
- Hint. Don't allow meat to stew when stir frying or possibly it will toughen. If pan is not large or possibly the heat intense sufficient cook in several hatches.
- Serves 4
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 409 | |
| Calories from Fat 268 | 66% |
| Total Fat 29.89g | 37% |
| Saturated Fat 9.71g | 39% |
| Trans Fat 0.18g | |
| Cholesterol 87mg | 29% |
| Sodium 912mg | 38% |
| Potassium 515mg | 15% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.33g | 2% |
| Protein 27.47g | 44% |
