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Ингредиенты
- 6 lrg dry black mushrooms
- 1 Tbsp. soy sauce
- 2 tsp dry sherry
- 1/2 tsp salt
- 1/2 tsp cornstarch
- 1 whl chicken breast skinned, bonned, and cut into 1/2" cubes
- 1/4 lb boneless lean pork cut 1/2" cubes
- 6 c. Basic Chicken Broth
- 1/2 lb winter melon hard skin cut off, cut into 1/2" cubes
- 2 ounce cooked crabmeat shredded
- 1/3 lb medium-size raw shrimp shelled, deveined, and coarsely minced
- 1 ounce Smithfield or possibly Virginia ham diced
- 1/4 c. canned straw mushrooms
- 1/4 c. frzn peas thawed
- 1 x egg white lightly beaten, (optional)
- 1/4 tsp sesame oil
- 1 dsh freshly-grnd white pepper
Инструкции
- Soak mushrooms in sufficient hot water to cover for 30 min; drain. Cut off and throw away stems; coarsely chop caps. Set aside.
- In a large bowl, combine marinade ingredients. Add in chicken and pork; stir to coat. Set aside for 30 min.
- In a large pot, bring broth to a boil over high heat. Add in black mushrooms and melon; reduce heat, cover, and simmer for 12 to 15 min or possibly till melon begins to turn transparent. Increase heat to medium-high and return broth to a boil. Stir in chicken and pork; cook for 3 min.
- Add in crabmeat, shrimp, ham, straw mushrooms and peas; cook, stirring, for 1 to 2 min. Remove from heat. If you like, gradually drizzle in egg white, stirring constantly. Stir in sesame oil and white pepper.
- Serve soup in a large tureen or possibly individual soup bowls.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 34 | 32% |
| Total Fat 3.79g | 5% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 31mg | 10% |
| Sodium 807mg | 34% |
| Potassium 430mg | 12% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.82g | 1% |
| Protein 13.8g | 22% |
