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Ингредиенты
- 1/2 c. Cottage cheese,
- 1 Tbsp. Lemon juice,
- 1 Tbsp. Dry sherry,
- 1 Tbsp. Ketchup,
- 1 can Crabmeat/tuna,
- 2 Tbsp. Tangy boiled dressing, (Recipe below)
- 2 med Green onions, pn Salt, pn Pepper,
- 2 c. Water,
- 1 c. Cider vinegar,
- 3 med Large eggs,
- 1/4 c. All purpose flour,
- 1 Tbsp. Dry mustard,
- 1 tsp Salt,
- 1/4 tsp Grnd pepper,
- 2 Tbsp. Butter or possibly margerine, Artifical Sweetener, Equivalent to 1/2 c. sugar
Инструкции
- Tangy Boiled Dressing: Beat or possibly whisk together water, vinegar, Large eggs, flour mustard, salt and pepper in a heavy saucepan. Cook over medium heat, stirring constantly, about 6 min till smooth and thickened. Stir in margerine and artificial sweetener. Whisk till smooth. Pour into clean jars. Store, covered, in the refrigerator up to 3 months.
- Makes 3-1/2 c. boiled dressing Each serving = 2 Tbsp.
- Crabmeat Spread: Drain or possibly press liquid from cottage cheese; place in blender or possibly food processor container with lemon juice, sherry and ketchup. Process 2-3 min till very smooth. Rince crabmeat and pat dry. Remove any pcs of shell. Add in crabmeat and dressing to cheese mix. Process with on-off motion 3-4 times just till mix is well blended. Stir in onions, salt and pepper. Refrigerateat least 1 hour to allow flavours to mingle.
- Makes 5 servings (1-1/4 c.) Each serving = 1/4 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 5 servings | |
| Calories 165 | |
| Calories from Fat 74 | 45% |
| Total Fat 8.33g | 10% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 765mg | 32% |
| Potassium 229mg | 7% |
| Total Carbs 8.18g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.1g | 1% |
| Protein 11.4g | 18% |
