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Ингредиенты
- 2 c. crab fresh, shredded or possibly- imitation crab
- 2 x green onions minced
- 3 Tbsp. parmesan cheese grated corn from one ear of sweet corn Or possibly
- 1/2 c. frzn corn (to 3/4 c.)
- 1/2 tsp dry dill weed
- 1/8 tsp white pepper
- 1/8 tsp salt
- 1 can evaporated skim lowfat milk
- 1 c. Egg Beaters 99% egg substitute
- 1/2 c. nonfat lowfat sour cream
Инструкции
- Heat oven to 350 degrees. Lightly coat a 10 inch glass pie dish with cookingspray.
- Mix crab, cheese, onion, corn, dill, pepper & salt. Spread proportionately in pie pan.
- Combine lowfat milk, egg sub, & sourcream. Beat till combined well. Pour over thecrab mix. Bake 50-60 min or possibly till knife comes out clean. Cold for 10minutes before serving. 8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1321g | |
| Calories 1460 | |
| Calories from Fat 587 | 40% |
| Total Fat 66.64g | 83% |
| Saturated Fat 34.95g | 140% |
| Trans Fat 0.0g | |
| Cholesterol 381mg | 127% |
| Sodium 5411mg | 225% |
| Potassium 3337mg | 95% |
| Total Carbs 59.22g | 16% |
| Dietary Fiber 2.3g | 8% |
| Sugars 45.19g | 30% |
| Protein 152.65g | 244% |
