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Ингредиенты
- 2 tsp Butter
- 2 tsp Flour
- 1/2 tsp Salt
- 1/4 tsp Paprika
- 1 dsh Cayenne Pepper
- 1 c. Half and Half
- 1/2 c. Lowfat milk
- 1/4 c. Sherry
- 2 x Egg Yolks, beaten
- 1 lb Crabmeat, picked
Инструкции
- Place butter in a 1 1/2 qt casserole. Microwave on high (100%) till melted, 30 seconds to 1 minute. Stir in next four ingredients. Blend in half and half, lowfat milk and sherry. Microwave on medium-high (70%) till thickened, 4 to 7 min, stirring with wire whisk two or possibly three time during cooking. Stir small amount of warm mix into egg yolks; return to mix.
- Microwave at medium-high (70%) till thickened, 1 to 3 min, stirring once or possibly twice. Stir in crab meat.
- Serve over toast points or possibly patty shells, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 94 | 38% |
| Total Fat 10.62g | 13% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 722mg | 30% |
| Potassium 569mg | 16% |
| Total Carbs 7.27g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.86g | 2% |
| Protein 26.3g | 42% |
