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- For Crab Cakes:
- 1 cup onion, diced small
- 1/2 cup celery, diced small
- 3 Tablespoons Veganaise (I guess you could use mayonnaise but... yuck.)
- 2 Tablespoons fresh squeezed lemon juice
- 1 Tablespoon olive oil
- 2 Tablespoons parsley, chopped fine
- 1 teaspoon salt
- 1 teaspoon fresh ground black pepper
- 1 teaspoon cumin
- 1 pound crab meat (Julea told me about a giant can of leg meat you can get at Trader Joes' for only $8.00... fantastic!!)
- 1/4 cup panko bread crumbs plus panko for 'rolling'
- Salad mix of your choice
- For Mango Salsa:
- 2 mangos, diced
- 1/2 to 3/4 red onion, diced fine (I have also used a sweet onion, which I love!)
- 1/4 to 1/2 cup fresh cilantro, chopped
- 1 jalapeno (take the seeds out if you don't want the heat)
- Juice of 1 lime
- Salt and Pepper
- Do:
- For Crab Cakes:
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1252g | |
| Calories 953 | |
| Calories from Fat 172 | 18% |
| Total Fat 19.51g | 24% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 6389mg | 266% |
| Potassium 2206mg | 63% |
| Total Carbs 105.93g | 28% |
| Dietary Fiber 12.9g | 43% |
| Sugars 61.69g | 41% |
| Protein 92.71g | 148% |
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