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Ингредиенты
- 1# fresh crabmeat
- 2 c.plain panko bread crumbs or soft br. Crumbs
- 1/4 c. Finely chopped onions
- ". ". ". " Bell peppers
- 1 egg
- 1/4 c. Mayo, add a bit more if too dry
- Salt, black pepper,& cayenne pepper to taste
- ROASTED RED BELL PEPER-GARLIC SAUCE:
- 1 (7pr 8 pz) jar roasted red bell peppers
- 1lg. Clo e garlic, peeled & put thru garlic press
- 3 Tab. Mayo.
- Tobasco sauce to taste or pinch crushed red pepper flakes
- 1 1/2 Tab.butteror nonstick cooking spray
- 3-4 English muffins, split and lightly toasted right before serving
- Arugula, watercress or lettuce of choice.
Инструкции
- []C k. C rab eat, remove bits of shell or cartilage
- Place for in med. bowl ; add 2 c. Bead crumbs, onion,bell peppers,egg, mayo , & salt/ pepper to taste. If mix Ppers today add a bot more mayo.
- Shape mix into 6-7 (3") patties. Place on plate, cover,& refrigerate while making sauce
- Mea 3/4 c.of the drainedroasted. bell pepper &place in food processor bowl. Squeezd 1 clove garlic into a bowl with roasted peppers.
- Add mayo, Tobasco, oe Rex pepper flakes to taste to taste.
- Purée just until combined & smooth. COver et Aide until ready to serve.Add butter to skillet. ver med- high heat cook crab cakes 4-5 min on each side or until heated thru.
- To plate as open- faced sandwich Open and lightly toast Eng muff. Halves. PLACE A LITTLE arugula, watercress, or lettuce over half of muff. topp with crab cake and spoon dollop of roasted pepper sauces on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 98 | 32% |
| Total Fat 11.05g | 14% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 493mg | 21% |
| Potassium 154mg | 4% |
| Total Carbs 41.87g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.58g | 2% |
| Protein 9.34g | 15% |
