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Ингредиенты
- 1 1/2 lb Lean grnd beef
- 1 lrg Onion, minced
- 1 tsp Garlic, chopped
- 1 tsp Seasoned salt
- 1 pkt Chili seasoning mix
- 1 lb Can of tomatoes
- 1 1/2 c. Cooked whole kernel corn liquid removed
- 3 1/4 ounce Can pitted black olives liquid removed
- 1 c. Yellow cornmeal
- 1 tsp Salt
- 2 1/2 c. Cool water
- 1/4 c. Minced canned pimiento
- 1 c. Shredded cheddar cheese
Инструкции
- 1. Brown grnd beef in skillet, breaking up meat with fork.
- 2. Add in seasonings and tomatoes; simmer 5 min.
- 3. Stir in corn and olives.
- 4. Combine cornmeal, salt and water; cook, stirring, till thick.
- 5. Add in pimento.
- 6. Line greased, shallow 2-qt baking dish with part of cornmeal mush.
- 7. Pour in beef mix and make a border of remaining mush around edge of baking dish.
- 8. Bake at 350 F about 40 min.
- 9. Sprinkle with remaining cheese and bake 5 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 6 servings | |
| Calories 629 | |
| Calories from Fat 375 | 60% |
| Total Fat 41.82g | 52% |
| Saturated Fat 14.75g | 59% |
| Trans Fat 1.07g | |
| Cholesterol 106mg | 35% |
| Sodium 1228mg | 51% |
| Potassium 653mg | 19% |
| Total Carbs 31.95g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.21g | 3% |
| Protein 31.54g | 50% |
