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Ингредиенты
- 1 lb grnd beef
- 1 x onion minced
- 1 x bell pepper minced
- 2 x garlic cloves minced
- 1 Tbsp. chili pwdr
- 2 tsp grnd cumin
- 1/2 tsp cayenne pepper
- 1 pch grnd cinnamon
- 3 c. canned chicken broth
- 1 can tomatoes minced, with juices (14-to-16-oz)
- 12 x purchased tamales 3 ounces each
- 1 can pinto beans rinsed, liquid removed (15-oz)
- 1 c. frzn corn kernels Shredded cheddar
Инструкции
- Heat heavy large saucepan over medium-high heat. Add in first 4 ingredients and cook till beef is brown, breaking up meat with fork, about 4 min.
- Add in chili pwdr, cumin, cayenne and cinnamon and cook 1 minute. Add in broth and tomatoes with juices. Cover and simmer 30 min. Meanwhile, heat tamales according to package instructions.
- Stir beans and corn into soup. Simmer till corn is just heated through, about 3 min. Season soup to taste with salt and pepper. Place 2 tamales into each of 6 bowls. Ladle soup into bowls. Sprinkle with cheese and serve.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2108g | |
| Calories 1702 | |
| Calories from Fat 765 | 45% |
| Total Fat 85.38g | 107% |
| Saturated Fat 32.43g | 130% |
| Trans Fat 0.0g | |
| Cholesterol 313mg | 104% |
| Sodium 3070mg | 128% |
| Potassium 3975mg | 114% |
| Total Carbs 122.75g | 33% |
| Dietary Fiber 35.0g | 117% |
| Sugars 16.21g | 11% |
| Protein 116.26g | 186% |
