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Рецепт Hot Tamale Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x purchased tamales 3 ounces each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		onion
99.0g 		bell pepper
97.58g 		garlics
5.22g 		chili
7.5g 		cumin
4.2g 		cayenne pepper
0.9g 		cinnamon
0.65g 		chicken broth
709.76g 		tomatoes
190.0g 		pinto beans
450.0g 		corn kernels
90.2g 		Всего в порции Всего в рецепте
Protein (g) 78.79 1.09 0.84 0.33 0.92 0.75 0.11 0.03 7.1 1.48 21.87 2.96 116.26 116.26
Total Fat (g) 77.43 0.1 0.17 0.03 1.26 0.94 0.16 0.01 0.71 0.25 3.65 0.7 85.38 85.38
Carbohydrates (g) 0.0 9.25 4.53 1.73 4.1 1.86 0.51 0.52 2.84 7.6 68.63 21.2 122.75 122.75
Ash (g) 3.9 0.35 0.42 0.08 0.64 0.32 0.05 0.02 4.97 1.54 6.93 0.59 19.81 19.81
Calories (kcal) 1034.185 39.6 19.516 7.778 23.55 15.75 2.862 1.606 49.683 32.3 387.0 88.396 1702.226 1702.226
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.11 н/д 0.06 н/д н/д 0.0 н/д 0.02 н/д 2.17 3.34 3.34
Glucose (dextrose) (g) н/д 1.95 1.13 н/д 0.16 н/д н/д 0.01 н/д 2.09 н/д 0.53 5.87 5.87
Fructose (g) н/д 1.28 1.09 н/д 0.32 н/д н/д 0.01 н/д 2.41 н/д 0.51 5.62 5.62
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.19 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 298.51 88.22 91.62 3.06 0.58 0.34 0.07 0.07 694.15 179.13 348.93 64.75 1769.43 1769.43
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 4.2 2.34 0.05 0.54 0.09 0.09 0.01 0.0 4.52 0.95 3.41 16.21 16.21
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 0.1 2.6 0.4 0.2 0.3 2.8 1.9 20.7 2.5 35.0 35.0
Calcium (mg) 31.751 22.77 9.758 9.448 20.85 39.102 1.332 6.513 42.586 58.9 193.5 3.608 440.118 440.118
Iron (mg) 7.67 0.21 0.33 0.09 1.07 2.79 0.07 0.05 1.42 1.84 6.57 0.61 22.72 22.72
Magnesium (mg) 77.11 9.9 9.758 1.305 12.75 15.372 1.368 0.39 7.098 20.9 121.5 28.864 306.315 306.315
Phosphorus (mg) 553.38 28.71 19.516 7.987 22.725 20.958 2.637 0.416 92.269 36.1 414.0 78.474 1277.171 1277.171
Potassium (mg) 1115.831 144.54 170.765 20.932 143.7 75.096 18.126 2.802 567.808 357.2 1093.5 265.188 3975.488 3975.488
Sodium (mg) 258.546 3.96 2.927 0.887 75.75 7.056 0.27 0.065 1121.421 271.7 1323.0 4.51 3070.093 3070.093
Zinc (mg) 16.28 0.17 0.13 0.06 0.2 0.2 0.02 0.01 0.5 0.27 3.11 0.63 21.58 21.58
Copper (mg) 0.272 0.04 0.068 0.016 0.032 0.037 0.003 0.002 0.213 0.133 0.63 0.045 1.491 1.491
Manganese (mg) 0.091 0.129 0.117 0.087 0.163 0.14 0.018 0.114 0.355 0.152 1.035 0.144 2.544 2.544
Selenium (mcg) 54.9 0.5 0.0 0.7 0.5 0.2 0.1 0.0 0.0 0.2 32.0 0.7 89.7 89.7
Vitamin A, IU (IU) 0.0 1.98 361.046 0.47 2223.75 53.34 374.49 1.918 0.0 222.3 0.0 220.088 3459.381 3459.381
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 0.0 111.225 2.688 18.729 0.098 0.0 11.4 0.0 10.824 172.528 172.528
Beta Carotene (mcg) н/д 0.99 202.966 0.261 1125.0 32.004 196.56 0.728 0.0 133.0 0.0 55.022 1746.531 1746.531
Vitamin E (mg) н/д 0.02 0.36 0.0 2.18 0.14 0.27 0.02 0.0 1.29 2.57 0.08 6.93 6.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 1.575 0.0 0.0 0.098 0.0 5257.3 0.0 0.0 5258.973 5258.973
Lutein + zeaxanthin (mcg) н/д 3.96 332.748 0.835 23.25 18.816 118.413 1.443 0.0 163.4 0.0 809.094 1471.959 1471.959
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.02 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.23 н/д н/д 0.07 н/д 0.1 н/д 0.15 0.55 0.55
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 7.3 78.5 1.6 4.8 0.3 0.7 0.0 49.7 17.7 4.1 6.5 171.1 171.1
Thiamin (mg) 0.272 0.05 0.059 0.01 0.026 0.026 0.003 0.0 0.0 0.095 0.45 0.09 1.082 1.082
Riboflavin (mg) 1.043 0.03 0.029 0.006 0.059 0.014 0.008 0.0 0.071 0.114 0.27 0.081 1.726 1.726
Niacin (mg) 19.096 0.119 0.468 0.037 0.592 0.192 0.078 0.009 3.62 1.349 1.305 1.515 28.38 28.38
Pantothenic acid (mg) 1.633 0.119 0.098 0.031 н/д н/д н/д 0.002 0.071 0.228 0.63 0.262 3.074 3.074
Vitamin B-6 (mg) 1.089 0.119 0.215 0.065 0.275 0.018 0.022 0.001 0.071 0.209 0.315 0.162 2.561 2.561
Folate (mcg) 31.751 18.81 9.758 0.157 7.5 0.42 0.954 0.039 0.0 15.2 270.0 36.08 390.669 390.669
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 8.95 8.95
Choline (mg) н/д 6.0 5.4 1.2 5.0 1.0 0.5 0.1 н/д 13.3 96.3 н/д 128.8 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.01 0.004 н/д н/д н/д 0.0 н/д 0.019 0.27 0.018 0.331 0.331
Threonine (g) н/д 0.02 0.039 0.008 н/д н/д н/д 0.001 н/д 0.076 0.945 0.117 1.206 1.206
Isoleucine (g) н/д 0.01 0.02 0.011 н/д н/д н/д 0.001 н/д 0.038 0.945 0.117 1.142 1.142
Leucine (g) н/д 0.03 0.039 0.016 н/д н/д н/д 0.002 н/д 0.057 1.755 0.316 2.214 2.214
Lysine (g) н/д 0.04 0.039 0.014 н/д н/д н/д 0.002 н/д 0.057 1.485 0.126 1.763 1.763
Methionine (g) н/д 0.0 0.01 0.004 н/д н/д н/д 0.001 н/д 0.019 0.315 0.063 0.412 0.412
Cystine (g) н/д 0.0 0.01 0.004 н/д н/д н/д 0.0 н/д 0.019 0.225 0.027 0.285 0.285
Phenylalanine (g) н/д 0.03 0.088 0.009 н/д н/д н/д 0.001 н/д 0.057 1.17 0.135 1.49 1.49
Tyrosine (g) н/д 0.01 0.01 0.004 н/д н/д н/д 0.001 н/д 0.038 0.63 0.117 0.81 0.81
Valine (g) н/д 0.02 0.039 0.015 н/д н/д н/д 0.001 н/д 0.038 1.17 0.171 1.455 1.455
Arginine (g) н/д 0.099 0.029 0.033 н/д н/д н/д 0.001 н/д 0.038 1.35 0.117 1.668 1.668
Histidine (g) н/д 0.01 0.01 0.006 н/д н/д н/д 0.001 н/д 0.038 0.63 0.081 0.775 0.775
Alanine (g) н/д 0.02 0.039 0.007 н/д н/д н/д 0.001 н/д 0.057 0.9 0.271 1.294 1.294
Aspartic acid (g) н/д 0.089 0.205 0.026 н/д н/д н/д 0.003 н/д 0.304 2.655 0.225 3.507 3.507
Glutamic acid (g) н/д 0.257 0.185 0.042 н/д н/д н/д 0.002 н/д 0.912 3.33 0.586 5.316 5.316
Glycine (g) н/д 0.03 0.029 0.01 н/д н/д н/д 0.001 н/д 0.038 0.855 0.117 1.081 1.081
Proline (g) н/д 0.01 0.02 0.005 н/д н/д н/д 0.003 н/д 0.038 0.945 0.271 1.291 1.291
Serine (g) н/д 0.02 0.049 0.01 н/д н/д н/д 0.001 н/д 0.057 1.17 0.144 1.451 1.451
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 30.889 0.04 0.059 0.005 0.221 0.065 0.029 0.002 0.213 0.038 0.765 0.108 32.434 32.434
Phytosterols (mg) н/д 14.85 8.782 н/д 6.225 2.856 0.747 0.169 н/д н/д н/д н/д 33.629 33.629
Monounsaturated Fat (g) 33.611 0.01 0.01 0.001 0.268 0.59 0.025 0.002 0.355 0.038 0.72 0.207 35.835 35.835
Polyunsaturated (g) 3.22 0.02 0.059 0.013 0.56 0.138 0.075 0.0 0.142 0.095 1.305 0.334 5.961 5.961