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Ингредиенты
- 1 1/2 c. Peeled, 1/2" diced pumpkin or possibly winter squas
- 1 med Onion diced
- 1 Tbsp. Extra virgin olive oil
- 2 c. Defatted chicken stock
- 1 sprg Fresh thyme leaves only
- 1 dsh Grnd cinnamon
- 1 pkt Quick-cooking couscous - (10 ounce) Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. Pine nuts toasted
Инструкции
- Steam or possibly boil pumpkin till tender-crisp. Set aside.
- Saute/fry onion in extra virgin olive oil in non-stick pan over low heat till just tender. Add in to stock in saucepan. Bring and stock to a boil. Add in thyme, cinnamon, and couscous. Stir, cover, and remove from heat. Let stand 5 to 7 min or possibly till liquid is absorbed.
- Fluff with fork and season to taste with salt and pepper. Stir in pumpkin and pine nuts. Serve immediately.
- This recipe yields 8 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 166g | |
| Calories 512 | |
| Calories from Fat 418 | 82% |
| Total Fat 49.17g | 61% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 468mg | 13% |
| Total Carbs 16.97g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 6.08g | 4% |
| Protein 8.32g | 13% |
