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Ингредиенты
- 1 1/2 c. Water
- 1 c. Couscous
- 1 x 15-ounce can black beans, rinsed and liquid removed
- 1 x 10-ounce pkg frzn whole-kernel corn, thawed and liquid removed
- 3 Tbsp. Orange juice
- 1 tsp Grated lemon rind
- 3 Tbsp. Fresh lemon juice
- 2 Tbsp. Extra virgin olive oil
- 1/4 tsp Salt
- 1/4 tsp Grnd cumin, * used rounded 1/4t
- 1/8 tsp Coarsely grnd pepper
Инструкции
- Bring water to a boil in a medium saucepan and stir in coucouse. Remove from heat; cover and let stand 5 min .
- Meanwhile, combine parsely, beans, and corn in a large bowl. Combine orange juice, lemon rind, lemon juice, extra virgin olive oil, salt, cumin, and pepper; stir.
- When couscous are ready, fluff with fork; toss with bean-corn mix. Add in orange juice mix to courcous mix; toss well.
- Yield: 4 1-1/4 c. servings [2-3 one-dish servings, or possibly 2 dinners+ 1 lunch]
- NOTES : Fast and yummy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 507g | |
| Recipe makes 2 servings | |
| Calories 1083 | |
| Calories from Fat 147 | 14% |
| Total Fat 16.75g | 21% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 317mg | 13% |
| Potassium 2924mg | 84% |
| Total Carbs 185.15g | 49% |
| Dietary Fiber 32.3g | 108% |
| Sugars 6.41g | 4% |
| Protein 50.65g | 81% |
