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Ингредиенты
- Thick curd/yogurt: 1/2 liter (500 ml)
- Shallots (cheriya ulli) 3 or 4, sliced
- Ginger: 1/4 inch, sliced.
- Garlic: 3 or 4 cloves, sliced
- Green Chilies: 3, sliced
- Whole Red Chilli: 2, broken (I used Kashmiri chilli)
- Organic Turmeric Powder: 1/2 tsp
- Mustard Seeds: 1/2 tsp
- Fenugreek Seeds (uluva) 1/4 tsp
- Coconut Oil: 1 tbsp
- Salt: 1/2 tsp or as needed
- Water: 1 cup (if using)
View Full Recipe at Cooking is Easy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1433g | |
| Calories 363 | |
| Calories from Fat 224 | 62% |
| Total Fat 25.68g | 32% |
| Saturated Fat 17.19g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 159mg | 7% |
| Potassium 741mg | 21% |
| Total Carbs 20.21g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 14.81g | 10% |
| Protein 17.48g | 28% |
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