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Soups, stews & chilis, 400 or fewer calories Рецепты

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Warm cream of cucumber soup

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Easy Cook - Laka kuharica
окт. 2018
Средний
1 голос
2196 визитов
Monastery soup

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Easy Cook - Laka kuharica
апр. 2012
Средний
1 голос
2554 визита
Sauerkraut and Sausage Soup

Sauerkraut and Sausage Soup

I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or…

Healthy Mamma
февр. 2011
Продвинутый
1 голос
3296 визитов
Tuscan soup - Zuppa Toscana

Tuscan soup - Zuppa Toscana

Wonderful soup, easy to make, brings the flavors of Tuscany to your table.

Easy Cook - Laka kuharica
марта 2013
Средний
1 голос
2248 визитов
Chunky Zucchini & Tomato Cheese Soup/Stew

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

"Cheffie Cooks"
апр. 2016
Продвинутый
1 голос
1694 визита
Jamaican Chicken Stew with Butternut Squash & Quinoa

Jamaican Chicken Stew with Butternut Squash & Quinoa

For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…

Gina Small
февр. 2010
Средний
2 голоса
3823 визита
Quick & Easy Spicy Vegetarian Mexican Chilli

Quick & Easy Spicy Vegetarian Mexican Chilli

Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…

A2Z Healthy Vegetarian Cuisine
июня 2011
Средний
1 голос
3690 визитов
Spinach Soup with Lemon and Sour Cream

Spinach Soup with Lemon and Sour Cream

This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…

Carolinaheartstrings
янв. 2012
Средний
1 голос
2652 визита
Avgolemono Soup

Avgolemono Soup

A Greek Style Chicken and Rice Soup with lots of Lemon

Erin S
марта 2012
Средний
1 голос
1328 визитов
Broccoli and cheese soup

Broccoli and cheese soup

Healthy, cheesy broccoli soup that even children love!

Easy Cook - Laka kuharica
марта 2012
Средний
1 голос
3255 визитов
Cream of Cauliflower Soup

Cream of Cauliflower Soup

Outstanding creamed soup served with sharp cheddar cheese! Yum.

"Cheffie Cooks"
дек. 2016
Продвинутый
1 голос
2630 визитов
Cream of Vegetable Soup

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Salad Foodie
дек. 2018
Профессионал
1 голос
2088 визитов
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
февр. 2011
Профессионал
2 голоса
4384 визита
Easy Vegetarian Chili

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Jann from PA
февр. 2011
Средний
1 голос
3799 визитов
Thick and Creamy Garlic and Parsnip Soup

Thick and Creamy Garlic and Parsnip Soup

I ate a raw clove just the other night. Am I turning into a witch doctor? Possibly. But also, you…

Libby Louer
февр. 2015
Средний
1 голос
2283 визита