Soups, stews & chilis, Low fat Рецепты

Miso Soup

Miso Soup

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Sweet Potato Soup

This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…

Ice strawberry and red pepper gazpacho soup

Ice strawberry and red pepper gazpacho soup

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

spice mom soup

Roasted Butternut Squash Soup

This soup is easy, simple, healthy, and a great way to savor the season.

Coriander Spiced Carrot & Sweet Potato Soup

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Whole meal soup

Mexican Chicken Soup

This is a super easy, healthy, & inexpensive soup to make. It can be made spicier by using…

Navajo Lamb Stew

I had this visiting a friend a few years ago who lives down in Arizona. I wanted a bit more salt and flavor so added rosemary, thyme and bullion.

Easy Healthy Minestrone Soup

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

Slow Cooker Low Fat Turkey Chile

It only takes a few minutes prep time. I make this several times a month because it's my families favorite.…

Cilantro Chicken Soup

The most flavorful heartwarming soup ever!!

Southwest Chicken Soup

Quick & Easy