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Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.
Ингредиенты
- 2 T. olive oil
- 1/2 c. shallot - fine chop
- 2 cloves garlic - fine chop
- 2 t. coriander seeds - crushed
- 1 t. ground turmeric
- 1/4 t. ground cayenne
- 1 t. orange zest (I had Clementines on hand)
- 1 1/2 lbs carrots - cleaned and thin sliced
- 1 1/2 c. sweet potato- peeled and cubed (1 large potato)
- 1 c. dry white wine
- 2 c. low sodium chicken stock
- 3 T orange juice (from citrus previously used for zest)
- 1/4 t. salt
- 1/4 t. pepper
- 2 T. fresh cilantro - minced
- 1 T. heavy cream
Инструкции
- In heavy pot, heat oil to medium.
- Saute shallot for 2 minutes until translucent.
- Add garlic and saute 1-2 minutes without burning. (If you burn, start over, it'll ruin the taste of this soup)
- Add coriander, turmeric, cayenne and orange zest. Stir well to coat onions. Saute for 1-2 minutes until fragrant.
- Add carrots and saute 3-4 minutes.
- Deglaze pan with wine. Allow mixture to boil for 3 minutes.
- Pour in chicken stock. Reduce heat to simmer.
- Cover and let simmer 20 minutes.
- Add sweet potato and orange juice, replace cover and allow to simmer another 20 minutes.
- Add salt and pepper.
- Use an immersion blender to liquify the soup.
- Add chopped cilantro.
- Taste and adjust seasoning.
- Serve and garnish with drizzle of heavy cream or tsp of sour cream/ yoghurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 34 | 17% |
| Total Fat 3.85g | 5% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 312mg | 13% |
| Potassium 870mg | 25% |
| Total Carbs 29.67g | 8% |
| Dietary Fiber 6.0g | 20% |
| Sugars 9.69g | 6% |
| Protein 5.17g | 8% |
