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Ингредиенты
- 2 boneless skinless chicken breasts
- 2 medium sized potatoes
- 2 celery stalks
- 2 carrots
- 1 bunch cilantro
- 3 fresh garlic cloves
- 1/2 medium sized onion
- 1 serrano chili
- Dash of Ancho Chili pepper
- Dash of Cumin powder
- Salt and Pepper to taste
Инструкции
- Boil the chicken, peeled and diced potatoes, Diced carrots and whole celery stalks.
- In a separate pan, sautee the diced onion, garlic and serrano chili\.. season with Ancho Chili Powder and Cumin Powder to your liking ( i used about a teaspoon of each)
- Puree the bunch of cilantro with about 1/2 cup of water
- Remove the chicken and whole celery stalks from the water.
- Discard celery stalks
- Shred the chicken once it cools.
- Add Chicken, sauteed onions/chili/garlic, and pureed cilantro back into the pot.
- Simmer for 20 minutes.
- Salt/Pepper to taste.
- Enjoy with french bread (fresh and unheated!)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 657g | |
| Calories 439 | |
| Calories from Fat 18 | 4% |
| Total Fat 2.05g | 3% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 217mg | 9% |
| Potassium 2254mg | 64% |
| Total Carbs 76.23g | 20% |
| Dietary Fiber 12.5g | 42% |
| Sugars 11.37g | 8% |
| Protein 30.54g | 49% |
