400 or fewer calories, Soups, stews & chilis, North american Рецепты

Kale and White Bean Soup

A Hearty Soup

Pea Soup with Stew Beef

This is a modification of Parker's Pea Soup from Ina Garten using stew beef. My family loves this on a cool evening in Fall and Winter. Serve with…

Sweet Corn Chowder with Shrimp and Red Pepper

Butternut Squash Soup

This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…

Chili Verde

From Eating Well Website

Creamy White Chili

For a more bland and none Beef Chili for a wholesome meal for a cool day! Recipe for @ 50 people

spicy chicken soup

A spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips!

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Smoky Pumpkin Soup

Chicken Chili with Cornbread Topping

Cajun Sausage n Turkey Jambalaya 400pp@ 3/4c

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Creole Chowder with okra

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.