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Рецепт Cajun Sausage n Turkey Jambalaya 400pp@ 3/4c

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Порций: 400
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Cost per serving $1.58 view details

Инструкции

  1. Brown turkey until no signs of pink remain. Drain fat and discard.
  2. Add sausage, onions, peppers, and celery and simmer over low heat until vegetables are tender.
  3. Add water, gravy coloring, red pepper, black pepper, garlic, salt and parsley flakes. Heat to boiling, reduce heat, and cook for 60 minutes.
  4. Stir in rice, bring to a boil again. Cover and reduce heat to low. Stir after 15 minutes, cook 45 more minutes or until rice is done.
  5. Hold at 145.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 400 servings
Calories 318  
Calories from Fat 161 51%
Total Fat 17.92g 22%
Saturated Fat 5.93g 24%
Trans Fat 0.13g  
Cholesterol 65mg 22%
Sodium 528mg 22%
Potassium 327mg 9%
Total Carbs 19.46g 5%
Dietary Fiber 0.8g 3%
Sugars 0.79g 1%
Protein 18.08g 29%
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