Рецепт Cajun Sausage n Turkey Jambalaya 400pp@ 3/4c - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 400 |
turkey
30.39g |
sausage
63.5g |
onions
8.16g |
peppers
7.44g |
celery
8.07g |
kitchen bouquet
1.19g |
cayenne pepper
0.07g |
pepper
0.06g |
garlic
0.34g |
salt
0.24g |
parsley
0.14g |
rice
22.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.62 | 9.58 | 0.09 | 0.06 | 0.06 | 0.01 | 0.01 | 0.01 | 0.06 | 0.0 | 0.0 | 1.58 | 18.08 | 7232.0 |
Total Fat (g) | 0.87 | 16.85 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 17.92 | 7168.0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.76 | 0.35 | 0.24 | 0.03 | 0.04 | 0.04 | 0.24 | 0.0 | 0.01 | 17.75 | 19.46 | 7784.0 |
Ash (g) | 0.29 | 1.44 | 0.03 | 0.03 | 0.06 | 0.02 | 0.0 | 0.0 | 0.01 | 0.24 | 0.0 | 0.14 | 2.28 | 912.0 |
Calories (kcal) | 36.165 | 193.048 | 3.266 | 1.488 | 1.292 | 0.19 | 0.225 | 0.163 | 1.116 | 0.0 | 0.051 | 81.03 | 318.033 | 127213.2 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.08 | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 | 48.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.16 | 0.09 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.3 | 120.0 |
Fructose (g) | н/д | н/д | 0.11 | 0.08 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.23 | 92.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.54 | 35.7 | 7.28 | 6.98 | 7.7 | 1.12 | 0.01 | 0.01 | 0.02 | 0.0 | 0.12 | 2.58 | 84.07 | 33628.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.35 | 0.18 | 0.15 | н/д | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.03 | 0.79 | 316.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 20.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 320.0 |
Calcium (mg) | 4.255 | 5.715 | 1.878 | 0.744 | 3.23 | 0.048 | 0.105 | 0.28 | 0.269 | 0.058 | 0.197 | 6.216 | 22.993 | 9197.2 |
Iron (mg) | 0.44 | 0.7 | 0.02 | 0.03 | 0.02 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.01 | 0.96 | 2.21 | 884.0 |
Magnesium (mg) | 7.598 | 8.89 | 0.816 | 0.744 | 0.888 | 0.024 | 0.107 | 0.124 | 0.195 | 0.002 | 0.071 | 5.55 | 25.01 | 10004.0 |
Phosphorus (mg) | 59.262 | 85.729 | 2.368 | 1.488 | 1.938 | 0.357 | 0.207 | 0.111 | 1.401 | 0.0 | 0.083 | 25.53 | 178.472 | 71388.8 |
Potassium (mg) | 89.956 | 157.486 | 11.92 | 13.018 | 20.992 | 0.964 | 1.423 | 0.806 | 3.699 | 0.019 | 0.789 | 25.53 | 326.604 | 130641.6 |
Sodium (mg) | 21.273 | 403.877 | 0.327 | 0.223 | 6.459 | 0.595 | 0.021 | 0.028 | 0.087 | 94.308 | 0.08 | 1.11 | 528.388 | 211355.2 |
Zinc (mg) | 0.72 | 1.38 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.24 | 2.4 | 960.0 |
Copper (mg) | 0.033 | 0.044 | 0.003 | 0.005 | 0.003 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.049 | 0.141 | 56.4 |
Manganese (mg) | 0.006 | 0.006 | 0.011 | 0.009 | 0.008 | 0.002 | 0.001 | 0.004 | 0.002 | 0.0 | 0.0 | 0.242 | 0.292 | 116.8 |
Selenium (mcg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 11.6 | 4640.0 |
Vitamin A, IU (IU) | 0.0 | 47.627 | 0.163 | 27.524 | 36.252 | 0.0 | 29.408 | 0.191 | 0.0 | 0.0 | 12.004 | 0.0 | 153.169 | 61267.6 |
Retinol (mcg) | 0.0 | 6.985 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.985 | 2794.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.255 | 0.0 | 1.339 | 1.776 | 0.0 | 1.471 | 0.01 | 0.0 | 0.0 | 0.6 | 0.0 | 13.451 | 5380.4 |
Beta Carotene (mcg) | 0.0 | 6.985 | 0.082 | 15.473 | 21.8 | н/д | 15.435 | 0.1 | 0.0 | 0.0 | 7.202 | 0.0 | 67.077 | 26830.8 |
Vitamin E (mg) | 0.11 | 0.12 | 0.0 | 0.03 | 0.02 | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.33 | 132.0 |
Vitamin D (IU) | н/д | 33.021 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 33.021 | 13208.4 |
Lycopene (mcg) | 0.0 | 6.985 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 6.989 | 2795.6 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.327 | 25.367 | 22.849 | н/д | 9.299 | 0.131 | 0.0 | 0.0 | 7.924 | 0.0 | 65.897 | 26358.8 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 16.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.6 | 6.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.6 | 3040.0 |
Thiamin (mg) | 0.021 | 0.178 | 0.004 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.129 | 0.34 | 136.0 |
Riboflavin (mg) | 0.052 | 0.076 | 0.002 | 0.002 | 0.005 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 0.151 | 60.4 |
Niacin (mg) | 1.38 | 2.985 | 0.01 | 0.036 | 0.026 | 0.011 | 0.006 | 0.001 | 0.002 | 0.0 | 0.002 | 0.93 | 5.388 | 2155.2 |
Pantothenic acid (mg) | 0.277 | 0.425 | 0.01 | 0.007 | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.224 | 0.964 | 385.6 |
Vitamin B-6 (mg) | 0.143 | 0.197 | 0.01 | 0.016 | 0.006 | 0.0 | 0.002 | 0.0 | 0.01 | 0.0 | 0.0 | 0.036 | 0.419 | 167.6 |
Folate (mcg) | 2.735 | 0.635 | 1.551 | 0.744 | 2.907 | 0.024 | 0.075 | 0.006 | 0.007 | 0.0 | 0.217 | 51.282 | 60.182 | 24072.8 |
Vitamin B-12 (mcg) | 0.13 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 268.0 |
Choline (mg) | 21.4 | 33.7 | 0.5 | 0.4 | 0.5 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 58.0 | 23200.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.506 | 49.506 | 19802.4 |
Tryptophan (g) | 0.076 | 0.07 | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.018 | 0.167 | 66.8 |
Threonine (g) | 0.295 | 0.381 | 0.002 | 0.003 | 0.002 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.058 | 0.741 | 296.4 |
Isoleucine (g) | 0.343 | 0.4 | 0.001 | 0.001 | 0.002 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.069 | 0.819 | 327.6 |
Leucine (g) | 0.529 | 0.686 | 0.002 | 0.003 | 0.002 | н/д | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.131 | 1.357 | 542.8 |
Lysine (g) | 0.623 | 0.756 | 0.003 | 0.003 | 0.002 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.058 | 1.447 | 578.8 |
Methionine (g) | 0.191 | 0.197 | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.038 | 0.429 | 171.6 |
Cystine (g) | 0.07 | 0.102 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.033 | 0.206 | 82.4 |
Phenylalanine (g) | 0.261 | 0.343 | 0.002 | 0.007 | 0.002 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.084 | 0.701 | 280.4 |
Tyrosine (g) | 0.261 | 0.26 | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.053 | 0.578 | 231.2 |
Valine (g) | 0.353 | 0.445 | 0.002 | 0.003 | 0.002 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.098 | 0.904 | 361.6 |
Arginine (g) | 0.462 | 0.565 | 0.008 | 0.002 | 0.002 | н/д | н/д | н/д | 0.006 | 0.0 | 0.0 | 0.131 | 1.176 | 470.4 |
Histidine (g) | 0.207 | 0.349 | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.038 | 0.597 | 238.8 |
Alanine (g) | 0.41 | 0.572 | 0.002 | 0.003 | 0.002 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.091 | 1.08 | 432.0 |
Aspartic acid (g) | 0.641 | 0.832 | 0.007 | 0.016 | 0.01 | н/д | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.149 | 1.659 | 663.6 |
Glutamic acid (g) | 1.079 | 1.403 | 0.021 | 0.014 | 0.007 | н/д | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.309 | 2.841 | 1136.4 |
Glycine (g) | 0.328 | 0.591 | 0.002 | 0.002 | 0.002 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.073 | 1.0 | 400.0 |
Proline (g) | 0.277 | 0.438 | 0.001 | 0.001 | 0.002 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.075 | 0.795 | 318.0 |
Serine (g) | 0.295 | 0.362 | 0.002 | 0.004 | 0.002 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.084 | 0.75 | 300.0 |
Cholesterol (mg) | 19.754 | 45.722 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.476 | 26190.4 |
Trans Fat (g) | н/д | 0.133 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.133 | 53.2 |
Saturated Fat (g) | 0.289 | 5.588 | 0.003 | 0.004 | 0.003 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.04 | 5.933 | 2373.2 |
Phytosterols (mg) | н/д | н/д | 1.225 | 0.669 | 0.484 | н/д | 0.059 | 0.059 | 0.027 | 0.0 | 0.007 | н/д | 2.53 | 1012.0 |
Monounsaturated Fat (g) | 0.185 | 7.5 | 0.001 | 0.001 | 0.002 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.047 | 7.74 | 3096.0 |
Polyunsaturated (g) | 0.252 | 2.261 | 0.002 | 0.004 | 0.006 | 0.0 | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | 0.04 | 2.574 | 1029.6 |