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Add a photoA Hearty Soup
Ингредиенты
- 12 oz. smoked ham (or a small smoked ham hock)
- 6 cups kale chopped into small bits
- 1 leek, cleaned and chopped
- 12 oz. potato, diced
- 4 bay leaves
- 1 Tbsp. curry powder
- 16 oz. navy beans
- 1 liter beef broth
- 1500 ml water
Инструкции
- Dice and chop all the vegetables.
- Place the ham (or small smoked ham hock) into a large crock pot.
- Add in all the chopped vegetables and seasonings.
- Pour in the water and broth.
- Cook on low heat for 6 hours.
- Remove the meat and any bones.
- Using a stick blender roughly blend the soup until sort of smooth.
- Taste and adjust any seasonings if needed.
- Shred the meat and use as garnish when serving the soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 12 servings | |
| Calories 201 | |
| Calories from Fat 24 | 12% |
| Total Fat 2.73g | 3% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 622mg | 26% |
| Potassium 763mg | 22% |
| Total Carbs 29.72g | 8% |
| Dietary Fiber 10.3g | 34% |
| Sugars 1.77g | 1% |
| Protein 15.52g | 25% |
