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Add a photoA Quick Spicy Entree
Ингредиенты
- 2 lb. cod fillets
- 1 cup coconut milk, canned
- 2 Tbsp. sirachha sauce
- 1/2 tsp. thyme
- 1 Tbsp. onions
- 1 Tbsp. cilantro
- 1 Tbsp. Chipotle seasoning
- 2 Tbsp. Unsweetened Coconut Flakes
Инструкции
- Defrost cod fillets if frozen and lay out in a large baking dish.
- Sprinkle the onions evenly over the cod.
- Shake the can of coconut milk well and pour into a mixing bowl.
- Add the sirachha sauce, thyme, chipotle seasoning and blend well.
- Pour over the cod and onions.
- Bake in a 350 degree oven for 15 minutes.
- Sprinkle the coconut evenly over the top and bake for an additional 5 minutes.
- Serve hot with plain rice or potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 6 servings | |
| Calories 202 | |
| Calories from Fat 79 | 39% |
| Total Fat 9.35g | 12% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 87mg | 4% |
| Potassium 714mg | 20% |
| Total Carbs 1.39g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.12g | 0% |
| Protein 27.74g | 44% |
