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Рецепт Spicy Coconut Cod

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A Quick Spicy Entree

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Порций: 6 Servings
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Cost per serving $2.99 view details

Инструкции

  1. Defrost cod fillets if frozen and lay out in a large baking dish.
  2. Sprinkle the onions evenly over the cod.
  3. Shake the can of coconut milk well and pour into a mixing bowl.
  4. Add the sirachha sauce, thyme, chipotle seasoning and blend well.
  5. Pour over the cod and onions.
  6. Bake in a 350 degree oven for 15 minutes.
  7. Sprinkle the coconut evenly over the top and bake for an additional 5 minutes.
  8. Serve hot with plain rice or potatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 6 servings
Calories 202  
Calories from Fat 79 39%
Total Fat 9.35g 12%
Saturated Fat 7.58g 30%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 87mg 4%
Potassium 714mg 20%
Total Carbs 1.39g 0%
Dietary Fiber 0.1g 0%
Sugars 0.12g 0%
Protein 27.74g 44%
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