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Add a photoA quick prep for almost any fish
Ингредиенты
- 2 lbs firm white fish fillets (4-6 fillets depending on the fish used)
- 1 can coconut milk (not the low fat light stuff)
- 2 white onions, peeled and sliced into rings.
- 2 tbs Mrs Dash Chipotle Seasoning.
- 1 tbs siraccha sauce. (Chili Garlic Sauce can be substituted)
- 1 tbs minced garlic.
Инструкции
- Pre-heat your oven to 350 degrees.
- In a mixing bowl stir together the coconut milk, garlic, seasoning and sauce until well blended.
- Season both sides of the fish with salt and pepper.
- Place the fish filets in a large baking dish.
- Layer the sliced onion rings over the fish.
- Pour the coconut sauce over the fish and onions.
- Bake for 20-25 minutes until the fish flakes easily.
- Best served with rice or potatos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 4 servings | |
| Calories 535 | |
| Calories from Fat 310 | 58% |
| Total Fat 35.95g | 45% |
| Saturated Fat 22.13g | 89% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 132mg | 6% |
| Potassium 1032mg | 29% |
| Total Carbs 8.21g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.12g | 1% |
| Protein 46.1g | 74% |
