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Рецепт Potato coconut milk curry

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1 голос | 1922 визита

This is a typical Sri Lankan Curry.

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Порций: 4
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Ингредиенты

Cost per serving $0.21 view details
  • Onions........................1 (sliced finely)
  • Green Chillies(slit whole)........4 to 8 (depending on the spice you require)
  • Garlic..........................6 cloves (peeled and sliced finely)
  • Ginger.........................1 small piece (sliced finely)
  • Coriander leaves.........4 tbsp chopped finely
  • Tomatoes....................3 (cut in four)
  • Tumeric powder...........1 tsp
  • Thin Coconut milk........2 cups
  • Thick coconut milk........1 cup
  • OR (6 tbsp of coconut milk powder mixed in 1 cup of warm water)
  • Maldive fish sambol ......2 tbsp (available in Sri Lanka or in any Sri Lankan shop)
  • OR (Maldive fish flakes along with 1 tbsp of chillie flakes)
  • Oil
  • If you cannot get Maldive fish any kind of dry or fresh fish (a little) will do
  • Juice of one lime (or 3 tbs from the bottled lime juice)
  • Coriander leaves for garnish

Инструкции

  1. Boil the Potatoes until well cooked.
  2. In a frying pan add the oil and put in the onions, greenchillies, garlic, ginger, coriander leaves. Fry a little and then add the tomatoes, tumeric powder and the Maldive fish and fry a little (if it is fresh fish add it at the end in the curry and keep it just for 3 minutes for the fish to cook). Add the thin coconut milk and the Potatoes and let it come to the boil. Take it off the stove and add the thick coconut milk and the lime juice.
  3. (If you are using coconut milk powder do the same. Take it off the stove and add the coconut milk. Should not allow it to boil after adding the coconut milk.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 4 servings
Calories 20  
Calories from Fat 1 5%
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 115mg 3%
Total Carbs 4.87g 1%
Dietary Fiber 0.8g 3%
Sugars 2.04g 1%
Protein 0.66g 1%
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