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2 голоса | 2492 визита

A dish I make at home regularly

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Порций: 6
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Ингредиенты

Cost per serving $0.45 view details
  • Half a kilo of mince beef (can also use the same recipe for chicken or mutton mince)
  • 2 onions finely chopped
  • 2 tomatoes finely chopped
  • 2 tbs chopped garlic
  • 2 tbs chopped ginger
  • 1" stick cinnamon
  • 4 cloves
  • 2 tbs of chopped coriander leaves
  • 1/4 cup of oil
  • Salt to taste

Инструкции

  1. Put all the ingredients in a deep frying pan (or kadai) and cook until the water dries up and you can see the oil come up to the top. You can use a little less oil, but then it will be very dry and not so tasty !

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 6 servings
Calories 119  
Calories from Fat 90 76%
Total Fat 10.17g 13%
Saturated Fat 1.1g 4%
Trans Fat 0.23g  
Cholesterol 2mg 1%
Sodium 8mg 0%
Potassium 203mg 6%
Total Carbs 7.32g 2%
Dietary Fiber 2.0g 7%
Sugars 2.65g 2%
Protein 1.32g 2%
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