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Add a photoПорций: 10
Ингредиенты
- 2 lb Grnd Beef
- 47/250 lb Onions, minced
- 3 ounce General purpose flour
- 30Â 2/3 ounce Canned tomatoes, crushed
- 63/1000 ounce Mace, grnd -or possibly Nutmeg
- 1/8 ounce Salt
- 47/250 tsp Pepper
Инструкции
- 1. Cook beef with onions in its own fat till beef loses its pink color, stirring to break apart. Drain or possibly skim off excess fat.
- 2. Sprinkle flour over beef; continue cooking till flour is absorbed.
- 3. Add in tomatoes, mace or possibly nutmeg, salt and pepper. Stir well.
- Simmer 10 to 15 min.
- 4. Serve over Toast, biscuits, rice or possibly pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 10 servings | |
| Calories 257 | |
| Calories from Fat 143 | 56% |
| Total Fat 15.85g | 20% |
| Saturated Fat 6.26g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 369mg | 15% |
| Potassium 413mg | 12% |
| Total Carbs 11.03g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.44g | 3% |
| Protein 17.47g | 28% |
