Рецепт Beef mince fry
It's a very simple dish to make.
Ингредиенты
- Half a kilo of mince beef (can also use the same recipe for chicken or mutton mince)
- 2 onions finely chopped
- 2 tomatoes finely chopped
- 2 tbs chopped garlic
- 2 tbs chopped ginger
- 1" stick cinnamon
- 4 cloves
- 2 tbs of chopped coriander leaves
- 1/4 cup of oil
- Salt to taste
Инструкции
- Put all the ingredients in a deep frying pan (or kadai) and cook until the water dries up and you can see the oil come up to the top. You can use a little less oil, but then it will be very dry and not so tasty !
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 104g | |
Recipe makes 4 servings | |
Calories 167 | |
Calories from Fat 130 | 78% |
Total Fat 14.75g | 18% |
Saturated Fat 1.37g | 5% |
Trans Fat 0.35g | |
Cholesterol 1mg | 0% |
Sodium 8mg | 0% |
Potassium 208mg | 6% |
Total Carbs 9.29g | 2% |
Dietary Fiber 2.5g | 8% |
Sugars 2.94g | 2% |
Protein 1.53g | 2% |