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Low Fat Dinner Pie

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Порций: 6 bowls
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Cost per serving $1.48 view details

Инструкции

  1. In a large casserole mix together the turkey, mixed vegetables, squash and seasoning.
  2. In a small bowl mix together the flour and butter until well blended.
  3. Heat up the stock in a small pot and add in the butter and flour mix stirring well until slightly thickened.
  4. Pour over the turkey vegetable mix and stir in well.
  5. Break the pastry into shards and scatter over the turkey mixture.
  6. Cover the top with foil or a lid.
  7. Bake in a 350 deg oven for 20 minutes, remove the lid/foil and bake for another 5 or 10 minutes until golden brown.
  8. Allow to stand for 10 minutes before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 6 servings
Calories 187  
Calories from Fat 59 32%
Total Fat 6.59g 8%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 149mg 6%
Potassium 483mg 14%
Total Carbs 13.96g 4%
Dietary Fiber 3.8g 13%
Sugars 0.8g 1%
Protein 18.63g 30%
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