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Рецепт Turkey Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pie dough round
3 Tbsp. cajun seasoning blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey breast
68.04g 		summer squash
35.78g 		vegetables
78.86g 		chicken stock
39.43g 		flour
2.61g 		butter
1.58g 		Всего в порции Всего в рецепте
Protein (g) 14.89 0.43 2.63 0.39 0.27 0.01 18.63 111.78
Total Fat (g) 4.78 0.06 0.41 0.04 0.03 1.28 6.59 39.54
Carbohydrates (g) 0.0 1.2 10.62 0.16 1.99 0.0 13.96 83.76
Ash (g) 0.62 0.22 0.47 0.28 0.01 0.03 1.64 9.84
Calories (kcal) 106.82 5.725 50.473 2.76 9.482 11.305 186.565 1119.39
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.27 н/д н/д н/д н/д 0.27 1.62
Fructose (g) н/д 0.34 н/д н/д н/д н/д 0.34 2.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.66 33.87 64.73 38.56 0.31 0.25 185.38 1112.28
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.79 н/д 0.0 0.01 0.0 0.8 4.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.2 0.2 0.1 0.0 3.8 22.8
Calcium (mg) 8.845 5.368 19.716 2.366 0.391 0.378 37.063 222.378
Iron (mg) 0.82 0.13 0.75 0.08 0.12 0.0 1.89 11.34
Magnesium (mg) 16.329 6.083 18.927 0.394 0.573 0.032 42.339 254.034
Phosphorus (mg) 126.552 13.598 46.529 5.126 2.813 0.378 194.997 1169.982
Potassium (mg) 187.106 93.752 167.19 31.545 2.787 0.378 482.76 2896.56
Sodium (mg) 40.143 0.716 37.066 62.302 0.052 9.082 149.36 896.16
Zinc (mg) 1.07 0.1 0.35 0.03 0.02 0.0 1.57 9.42
Copper (mg) 0.048 0.018 0.071 0.012 0.004 0.0 0.152 0.912
Manganese (mg) 0.014 0.064 0.189 0.02 0.018 0.0 0.305 1.83
Selenium (mcg) 15.2 0.1 0.3 0.0 0.9 0.0 16.5 99.0
Vitamin A, IU (IU) 4.082 71.567 4004.68 0.0 0.0 39.401 4119.73 24718.38
Retinol (mcg) 1.361 0.0 0.0 0.0 0.0 10.579 11.94 71.64
Vitamin A, RAE (mcg_RAE) 1.361 3.578 200.313 0.0 0.0 10.784 216.036 1296.216
Beta Carotene (mcg) н/д 42.94 н/д 0.0 0.0 2.491 45.431 272.586
Vitamin E (mg) н/д 0.04 н/д 0.0 0.0 0.04 0.08 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.883 0.883 5.298
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 760.396 н/д 0.0 0.469 0.0 760.865 4565.19
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.1 8.2 2.8 0.0 0.0 17.0 102.0
Thiamin (mg) 0.041 0.018 0.095 0.0 0.021 0.0 0.174 1.044
Riboflavin (mg) 0.082 0.05 0.071 0.004 0.013 0.0 0.22 1.32
Niacin (mg) 3.538 0.175 0.986 0.201 0.154 0.001 5.055 30.33
Pantothenic acid (mg) 0.422 0.057 0.126 0.004 0.011 0.002 0.622 3.732
Vitamin B-6 (mg) 0.327 0.079 0.079 0.004 0.001 0.0 0.489 2.934
Folate (mcg) 4.763 10.377 22.87 0.0 4.767 0.047 42.825 256.95
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.02 0.0 0.0 0.3 1.8
Choline (mg) н/д 2.4 н/д н/д 0.3 0.3 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) 0.163 0.004 0.024 н/д 0.003 0.0 0.194 1.164
Threonine (g) 0.653 0.011 0.103 н/д 0.007 0.001 0.774 4.644
Isoleucine (g) 0.748 0.014 0.126 н/д 0.009 0.001 0.899 5.394
Leucine (g) 1.157 0.025 0.173 н/д 0.018 0.001 1.375 8.25
Lysine (g) 1.361 0.025 0.158 н/д 0.006 0.001 1.551 9.306
Methionine (g) 0.422 0.007 0.032 н/д 0.005 0.0 0.466 2.796
Cystine (g) 0.163 0.004 0.024 н/д 0.006 0.0 0.196 1.176
Phenylalanine (g) 0.585 0.014 0.11 н/д 0.014 0.001 0.724 4.344
Tyrosine (g) 0.565 0.011 0.071 н/д 0.008 0.001 0.655 3.93
Valine (g) 0.776 0.018 0.134 н/д 0.011 0.001 0.939 5.634
Arginine (g) 1.048 0.018 0.181 н/д 0.011 0.0 1.258 7.548
Histidine (g) 0.449 0.011 0.071 н/д 0.006 0.0 0.537 3.222
Alanine (g) 0.946 0.021 0.11 н/д 0.009 0.0 1.087 6.522
Aspartic acid (g) 1.436 0.05 0.276 н/д 0.011 0.001 1.774 10.644
Glutamic acid (g) 2.381 0.047 0.363 н/д 0.091 0.003 2.884 17.304
Glycine (g) 0.885 0.014 0.095 н/д 0.01 0.0 1.003 6.018
Proline (g) 0.687 0.014 0.063 н/д 0.031 0.001 0.797 4.782
Serine (g) 0.66 0.018 0.126 н/д 0.014 0.001 0.818 4.908
Cholesterol (mg) 44.225 0.0 0.0 0.0 0.0 3.39 47.615 285.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.3 0.014 0.079 0.012 0.004 0.81 2.219 13.314
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.81 0.007 0.024 0.02 0.002 0.331 2.194 13.164
Polyunsaturated (g) 1.129 0.032 0.189 0.008 0.011 0.048 1.417 8.502