Soups, stews & chilis, American, 200 or fewer calories Рецепты

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Garden Vegetable Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Simple and healthy Clam Chower

This clam chowder recipe is easy and tastes even better the next day. The protein in the milk benefits hair and skin, and the vitamin B12 from the…

Awesome Chicken & Dumplings

I took my mothers recipe and kicked it up a notch. If you like your soup thicker and a little more flavor, you will love this.

Tomato Soup Pressur Pot

Lentil, Sausage and Vegetable Stew

Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties…

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…

Anne's Tortellini Soup

I'm not ever sure where I got this recipe but it's a keeper. Makes enough soiup for 10-12.

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Spinach Soup with Lemon and Sour Cream

This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…

Smoky Pumpkin Soup

Chicken Chili with Cornbread Topping