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Add a photoWow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is the perfect way to accomplish that. I opened my fridge and used the vegetables I had on hand. You could add, substitute and use your favorites. There is nothing better than a big bowl of soup on a cold winter’s day. Eat up, its healthy!
Ингредиенты
- 4 cups vegetable broth/stock
- 1 can (14.5 ounces) diced tomato including liquid
- 1 can (5.5 fluid ounces) spicy hot V8 juice
- 1 1/2 cups carrots, cut in chunks or sliced
- 1 can (15.25 ounces) lima beans, drained
- 2 cups zucchini, sliced
- 1 tablespoon onion, chopped finely
- 1/2 teaspoon black pepper
Инструкции
- Mix all the ingredients together in a stock pot. Cook over medium heat until the mixture is boiling. Reduce heat and simmer until carrots are just tender. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 87 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 907mg | 38% |
| Potassium 358mg | 10% |
| Total Carbs 17.6g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.37g | 2% |
| Protein 4.51g | 7% |
