500 or fewer calories, Soups, stews & chilis, Boil Рецепты

Red Lentil & Carrot soup is truly a soup for all seasons

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair…

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Wisconsin soup

Smooth, easy and cheesy.

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Creamy Chicken Chlli

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Un Stuffed Bell Pepper Soup

Twin Sisters Vegetable Soup

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Brown Gravy 400pp@1/4cup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Chicken and Dumplings

I made this for my husband when he asked for soup. Now I knew what I wanted to make, though I never bothered to find an actual recipe.

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…

Savory Sweet Pumpkin Soup