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Add a photoSmooth, easy and cheesy.
Ингредиенты
- 2 tbs butter
- 1 onion, chopped
- 400g cauliflower, cut into small pieces
- 4 cups water
- 1 vegetable cube
- 1 cup cheddar or emmenthal cheese, shredded
- 200ml cream
Инструкции
- In soup saucepan melt butter over medium heat.
- Add onion and cook until golden, about 10 minutes, stirring occasionally.
- Add culiflower, water and crumble in vegetable cube.
- Bring water to a boil, then reduce the heat, cover and simmer for 10 minutes or until cauliflower is tender.
- In a blender blend cauliflowe mixture at low speed in small batches until very smooth.
- Return cauliflower mixture to soup pan, stir in cheese until melted and smooth.
- Whisk in cream and serve garnished with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 220 | 78% |
| Total Fat 24.98g | 31% |
| Saturated Fat 15.72g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 259mg | 11% |
| Potassium 246mg | 7% |
| Total Carbs 6.6g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.21g | 1% |
| Protein 9.51g | 15% |
